We will encounter many big and small things in our lives, and looking back, people who can be bothered by some small things have a common characteristic: that is, glass hearts.
Why is this happening? These people are often unconfident and insecure. They tend to overthink, subjectively magnify what happened, and then develop a strong emotional feeling about it.
Angry, irritable, sad. These lingering emotions can cause problems in interpersonal interactions.
Here are four points of advice for these people:
1. Establish your own goals in life and lower your expectations of others.
Only when you have established lofty goals and continuously improved your earning ability can you not care too much about the small ditches and hurdles in front of you, and you will enlighten yourself, and don't take these things too seriously and affect your investment in the right things. If you lower your standards and expectations for the people around you, your inner feelings will be much easier.
2. Express your inner feelings at the first time, instead of holding them in your heart.
For example, a friend jokingly said to you, "You don't like to talk, are you dumb?" Whether you perceive ridicule or concern, you can express it as soon as possible, for example: "You love to talk so much, I can't steal the limelight from you!" ”
It is very important to express your inner feelings at the first time, but you need to pay attention to the way you express yourself, strengthen your learning at ordinary times, and learn more expressions with high emotional intelligence, so that you will not be strained in interpersonal relationships because of saying the wrong thing.
3. Refuse to step into the whirlpool of negative emotions.
This is the easiest way to do this, such as being afraid of speaking in public, no problem, just not speaking. Don't force what you don't like to do, face, accept, and respect your own personality traits. However, don't give up on your own requirements, know your shortcomings, and consciously continue to overcome and exercise in order to grow and improve, and win the respect of others.
4. Consciously cultivate some interests and hobbies.
For example, read more books to open your eyes and pattern; Participate in more sports and cultivate an optimistic, cheerful and positive attitude; Deal with people more, summarize experience in communication, and improve your mind.
Thank you for your attention, like and collect, I hope more people can see this article, pay attention to life, trigger life insights, spread positive energy, on the road of life, may we be happy in the suffering, all the way!