At a warm family gathering, I noticed Grandma Li, a usually amiable elder, sitting in the corner of the dining table with barely touched food in front of her. Her grandchildren took turns trying to persuade her to eat, but she just smiled and shook her head. This scene made me realize that for many old people,Loss of appetite isn't just about not eating a good meal, it affects their nutritional intake and even their overall health and quality of life.
Grandma Lee's situation is not unusual. As they grow older, many elderly people find that their appetite is not as good as before, and unfinished meals become a daily routine. It's not just about a change in taste buds, it's also a sign of a natural decline in bodily functions. Loss of appetite leads to malnutrition and weight loss, which in turn affects their vitality and quality of lifeThis has become a problem that we have to face squarely.
In the face of this challenge, how can we help the elderly regain their appetite and maintain a healthy weight and nutritional status? The answer may be simpler than you think – spleen and appetizer. By adjusting our eating habits and lifestyle, we can effectively improve the appetite problems of the elderly.
Loss of appetite is not uncommon in older age groups. The reasons are varied, from physiological changes to mental states, and each factor may be the driving force behind it. First of all, as people age, the function of the digestive system gradually declines. It's not just a sign of age, it's a natural adjustment of the body's internal regulatory mechanisms. Secondly, it is not to be ignored digestive diseases, such as chronic gastritis or gastric ulcers, which directly affect the intake and digestion process of food.
However, we can't blame it solely on physiological factors. state of mind,Loneliness and anxiety, in particular, also play a key role. Mood swings can affect appetite through the neuroendocrine system, which invisibly weakens the willingness to eat.
When it comes to spleen strengthening and appetizers, we are not just talking about a means, but a way to improve the quality of life in an all-round way. In TCM theory, the spleen and stomach are the "acquired foundation" of the human body, and the main functions of the spleen include transporting and transforming food essence to support the body's basic energy. Therefore, strengthening the spleen is equivalent to optimizing the body's energy management system, which in turn improves the vitality of the overall life.
Appetizers are designed to make food more appealing by stimulating the senses and adjusting the structure of the dietto further stimulate the appetite. It's not just a feast for the taste buds, it's also an incentive for bodily functions.
In practice, spleen and appetizer is not achieved overnight, and requires meticulous adjustments and persistent efforts. From choosing the right ingredients to adjusting your eating habits, every step needs to be carefully designed. For example, it is a good choice to add some foods that can stimulate the taste buds without excessively stimulating the secretion of stomach acid, such as fresh fruits and vegetables, mild spices, etc.
In the face of poor appetite and weight loss in the elderly, choosing the right food is especially important to strengthen the spleen and appetize. The following foods not only help to enhance the function of the spleen and stomach, but also provide the necessary nutrients for the elderly to promote overall health.
Soybeans: natural guardians of the spleen and stomach.
Soybeans, as well as their products such as tofu and soy milk, are high-quality proteins**. Protein is essential for maintaining and repairing body tissues, especially in older adults. Soybeans contain protein and other nutrients that can help strengthen the spleen and stomachImproves digestion and absorption. It is recommended to consume it in a gentle way, such as soybean porridge or soy milk, to reduce the burden on the spleen and stomach.
Yam: Nature's digestive aid.
Yam is a good stomach product, rich in mucus protein and fiber, which helps to protect the gastric mucosa and enhance the function of the digestive system. The mild texture and sweet taste of yam make it an ideal spleen-strengthening food for the elderly. Yams can be made into a paste or eaten with porridge, soup, etc., which is easy to digest and nourishing.
Red dates and wolfberries: a combination of two swords to nourish the spleen and stomach.
Red dates and wolfberries have been regarded as health products since ancient times. Jujubes are rich in vitamin C and potassium, while goji berries are rich in antioxidants. The combination of the two can not only improve the function of the spleen and stomach, but also enhance the body's immunity. Soaking red dates and wolfberries in water is a simple and effective way to maintain daily health, and can also be added to porridge and boiled together, which not only nourishes the spleen and stomach, but also nourishes the heart and lungs.