In our daily diet, there are some foods that are rich in antioxidants and vitamins, which can help our ** resist the damage of ultraviolet rays, so they are known as natural "sunscreens". Here are six foods that have this effect:
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that reduces UV damage to **.
Lemon: Lemon is rich in citric acid and vitamin C, which prevent and eliminate pigmentation and make the skin fair and supple.
Kiwi: Kiwi fruit contains a lot of vitamin C, eating more can help detoxify the skin, and can interfere with melanin production, help eliminate dullness on **, and make the skin brighter.
Nuts: Nut foods are rich in vitamin E, a powerful antioxidant that helps fight oxidation and eliminate free radicals that damage cells.
Tofu: The isoflavone in tofu is a phytoestrogens that can replace some of the female hormones, which has a great effect on helping to fight aging, and it also has a very strong antioxidant capacity.
Deep-sea fish: Deep-sea fish, such as salmon, cod, etc., are rich in omega-3 fatty acids, which is a high-quality fatty acid, if you regularly eat high-quality fats, ** the natural oils secreted by the surface can not only effectively assist in sun protection, but also lock in moisture.