In recent years, increased health awareness has led to an increased emphasis on the benefits of exercise for the body. Running and swimming are widely considered to be among the most effective forms of exercise, but the latest research shows that there is another form of exercise that reduces mortality by 47%, and it is not running and swimming.
The results of this surprising study were published in the authoritative medical journal The Lancet and have attracted widespread attention and discussion. Researchers followed hundreds of thousands of people from around the globe for a decade and found that people who participated in this particular sport had a significantly lower mortality rate than those who participated in other forms of exercise.
So, what exactly is this magical form of exercise? Researchers have found that this form of exercise is a full-body aerobic exercise that is effective in improving cardiorespiratory fitness, building muscle strength, and has a positive effect on various systems of the body. This type of exercise is known as comprehensive training, and it combines strength training, cardio and flexibility training to improve the overall level of physical fitness.
The benefits of comprehensive training are not only reflected in the reduction of mortality, but also in the improvement of cardiovascular health, the enhancement of bone density, the increase in metabolic rate, the reduction of the risk of chronic diseases, and more. Compared to other forms of exercise, comprehensive training is more comprehensive, able to exercise multiple aspects of the body at the same time, making the body healthier and stronger.
There are a variety of exercises for comprehensive training, which can be selected according to individual preferences and physical conditions. Common comprehensive training programs include yoga, Pilates, aerobics, dance, etc. These exercises are able to exercise all parts of the body through different movements and postures, so as to achieve the effect of improving physical health in an all-round way. In addition, another important feature of integrated training is that it can be adapted to different age groups. Both young and old people can improve their physical condition through comprehensive training. For young people, comprehensive training can help them build a toned body and enhance their physique; For the elderly, comprehensive training can delay the occurrence of geriatric diseases such as muscle atrophy and osteoporosis and improve the quality of life.
However, comprehensive training is not a one-size-fits-all approach to exercise. Individual differences need to be taken into account when choosing a comprehensive training program. Some people may not be able to participate in certain comprehensive training programs due to physical conditions or other reasons, so you should choose an exercise method that suits you. In addition, the intensity and frequency of comprehensive training also need to be adjusted according to the individual's physical condition to avoid excessive fatigue or injury.
The results of the study of comprehensive training have led to new exercise options that not only reduce mortality, but also improve overall physical fitness. Whether it's running, swimming, or a combination of training, it's important to choose an exercise that works for you and stick to it. Let's abandon the lazy lifestyle, actively participate in sports, and enjoy a healthy life!