Seasons are closely related to human life, and spring, as a key season for the birth of all things, has a special significance for children's height growth. Scientific research has confirmed that spring is the best period for children's height growth.
Over the past few decades, scientists have studied the effects of the seasons on the growth of populations. According to the literature, studies from 1886 to 1971 found that the population grew the fastest in height in the spring and summer, and gained more weight in the fall and winter.
In 2016, Denmark conducted a study of 760 children between the ages of 8 and 11. Beginning in September and continuing until June, the study found two significant results. First, March is the month with the biggest change in children's height and the fastest growth. Second, the children's muscle mass increased in March and April, which was higher than the annual average.
In general, in the spring, children develop the best in height and increase in body tissue. Even studies of infants have come to similar conclusions, showing that growth is slowest in autumn, gradually increasing in winter, and rapidly increasing in spring.
In summary, there are seasonal variations in height growth in both infants and children, and this variation is universal. These scientific findings remind us that spring is the best time for children's physical development, and parents should make the most of this opportunity to provide proper nutrition and exercise to promote healthy growth of children.
There are several reasons why spring is the best period for children to grow taller:
1.Gene expression: Spring and summer are the seasons when everything grows in nature, and this law continues to humans. Human genes carry the effects of this seasonal change, resulting in spring being the time of the fastest growth in height.
2.Balanced nutrition: Spring and summer are abundant seasons that provide children with comprehensive and balanced nutrition. Studies have shown that nutrition is essential for height growth. In the spring and summer, children can get more nutrients and boost their physical development.
3.Climate and sports: Spring warms up and children are more likely to participate in outdoor activities. Outdoor exercise can promote vitamin D synthesis, help calcium absorption, and strengthen bone development. In addition, outdoor activities can also increase metabolism and skeletal muscle mass, further promoting height growth.
In summary, spring is the best period for children to grow taller, which is caused by a combination of factors such as gene expression, nutritional balance, climate and exercise. Parents should make the most of this opportunity to provide their children with proper nutrition and exercise to promote their healthy development.
1.Priority Nutritious Diet:
A balanced diet is essential for a child's growth and development, just like a car needs to be refueled. However, the abundance of food options and the prevalence of junk food in today's society pose a threat to children's overall health. Therefore, it is crucial to ensure that junk food is avoided during the spring season.
In addition, many parents take this opportunity to provide their children with plenty of calcium-rich foods, such as milk and fish. However, to be clear, calcium intake alone is not sufficient. Adequate vitamin D intake is equally important. Therefore, children should be given vitamin D-rich foods such as mushrooms, soy products and mackerel in the spring.
In addition, zinc plays an important role in growth hormone secretion. Therefore, it is important for your child to consume some foods rich in zinc, such as peanuts, oysters, and sesame seeds.
For those children in the family who don't like to eat, don't like to eat vegetables and meat, I would like to share a children's milk powder that my baby has been drinking - Beligao milk powder. Belligo was recommended to me by a friend, and it is specially developed for children aged 3-15 years old. If your child often does not eat well, does not grow fat or meat, is often sick, or has poor digestion and absorption, or even has a lot of study pressure, I recommend you to try Beligor milk powder. My child has already drunk three cans, and he makes his own milk powder every day. At the time of the school physical examination, the child's bone density was significantly higher than that of his peers, and his height was also at the top of the class. Belica Milk Powder is really effective in improving your child's nutritional intake and promoting healthy development.
2.Encourage exercise to stimulate bone development:
Exercise is an integral part of the growth process and should not be neglected in the spring. Moderate exercise stimulates bone development and growth and increases the secretion of growth hormone. Therefore, it is advisable to involve your child in appropriate sports such as basketball, gymnastics, and swimming. These activities not only promote overall physical well-being, but also distribute nutrients evenly throughout the body, especially bones.
According to the World Health Organization's recommendations, children aged 0-1 should be guaranteed at least 1 hour of outdoor activity per day, while children aged 3 and above should be guaranteed at least 2 hours or more. Stretching exercises are emphasized, as they stimulate ligaments and promote bone development.
3.Make sure to get enough sleep to increase growth hormone secretion:
The importance of the relationship between sleep and growth and development is widely recognized. A child's growth and development is mainly closely related to growth hormone, and studies have shown that growth hormone is mainly released during deep sleep.
The peak secretion of growth hormone usually occurs between 10 p.m. and 1 a.m., accounting for 20%-40% of the day's secretion. Therefore, it is important to provide a comfortable and suitable sleeping environment for your child and ensure that they fall into a deep sleep.
As a parent, create a suitable sleeping environment, avoid strenuous exercise before bedtime, and give them enough security to help them fall into a deep sleep.
By employing these strategies, parents can effectively utilize the growth potential of spring and promote the healthy growth and development of their children.