Milk has a high nutritional value, can provide high-quality protein and calcium and other nutrients, as well as a series of effects such as sleep promotion, whitening**, and immunity promotion. However, some people experience stomach rumbling and diarrhea after drinking milk.
This is what we commonly refer to as lactose intolerance. Lactose intolerance is caused by the lack of lactose-breaking enzymes in the body. Lactose is a kind of sugar that exists in large quantities in milk or dairy products, and the small intestine cannot produce lactose-decomposing enzymes, which cannot effectively digest the lactose contained in milk, and is decomposed by bacteria in the colon and produces gas, resulting in diarrhea, bowel sounds and other symptoms.
Is there any way to solve diarrhea by drinking milk?
1. Avoid drinking milk on an empty stomach: the time for milk to pass through the gastrointestinal tract is short on an empty stomach, and the lactose in it cannot be well absorbed by the small intestine and enters the large intestine quickly, which will aggravate the symptoms of lactose intolerance. It is recommended to drink milk at mealtime, but it can also be consumed within 1-2 hours after a meal.
2. Heating milk: Heating milk can denature the protein in it, make it easier to digest and absorb, and at the same time avoid cold irritation of the gastrointestinal tract and cause diarrhea.
3. Medication**: If the diarrhea symptoms continue to be unrelieved or aggravated, antidiarrheal drugs can be used under the guidance of a doctor**. For example, Kangenbei Enteritis Ning Tablets can quickly relieve the symptoms of abdominal pain, bloating and diarrhea, and have a significant effect on infectious and non-infectious diarrhea. It can also be anti-inflammatory, antibacterial, help eliminate long-accumulated intestinal inflammation, and repair the intestinal mucosa.
4. Change the type of dairy products: you can choose milk with low or zero lactose content, which is easier to be digested and absorbed by the human body and reduces the possibility of lactose intolerance.
5. Pay attention to dietary matching: When drinking milk, you can eat it with other foods, such as oatmeal, cereals, biscuits, etc., to reduce diarrhea symptoms.
To sum up, it is about "Is there any way to solve the problem of diarrhea by drinking milk". In short, drinking milk and diarrhea requires paying attention to dietary combinations and avoiding drinking milk on an empty stomach to relieve symptoms. If symptoms persist or worsen, you should seek medical attention promptly for examination and medication**.