As the Spring Festival approaches, every household is busy preparing for the New Year, and the most important of them is the problem of "eating". During the Spring Festival, every household will put on a sumptuous feast, and a variety of delicacies are dazzling, making people salivate. However, in this time of celebration, gastrointestinal health issues should not be overlooked. How to maintain gastrointestinal health while enjoying food has become a difficult problem in front of us.
1. Reasonable collocation and balanced nutrition.
During the Spring Festival, big fish and meat are indispensable on every family's table, but too much greasy food will bring a burden to the stomach. Therefore, during the Spring Festival, it is necessary to pay attention to a reasonable diet, meat and vegetarian matching, and balanced nutrition. Appropriately increasing fiber-rich foods such as vegetables and fruits can promote gastrointestinal peristalsis and help digestion. At the same time, it is necessary to avoid overeating, and try to eat less greasy, spicy, raw and cold and other irritating foods to avoid adverse effects on the stomach and intestines.
2. Pay attention to food hygiene.
During the Spring Festival, every household will prepare a lot of food, and at this time, you must pay attention to food hygiene. Food should be stored in a dry, cool, and ventilated place to avoid food spoilage and mold. During the cooking process, care should be taken to separate raw and cooked food to avoid cross-infection. At the same time, it is necessary to pay attention to the cleanliness and hygiene of the tableware, and thoroughly clean it before use. When tasting food, pay attention to the freshness and hygiene of the food to avoid gastrointestinal discomfort caused by unclean food.
3. Drink alcohol in moderation and do not overdo it.
During the Spring Festival, when relatives and friends get together, it is inevitable to have a few drinks. However, drinking too much alcohol can cause great damage to the stomach and intestines. Therefore, during the Spring Festival, it is important to drink alcohol in moderation and not in excess. If you drink too much alcohol and you have uncomfortable symptoms, you should seek medical attention promptly. In addition, you can eat some foods appropriately before drinking alcohol to avoid the adverse effects of drinking alcohol on an empty stomach.
4. Regular work and rest, and maintain good living habits.
During the Spring Festival, many people will have irregular work and rest due to busyness, which will have a negative impact on gastrointestinal health. Therefore, during the Spring Festival, it is necessary to pay attention to regular work and rest and maintain good living habits. Try to go to bed early and get up early, eat regularly and quantitatively, and don't stay up late. In addition, proper exercise can also help promote gastrointestinal peristalsis and digestion, and it is recommended to participate in some outdoor activities or indoor sports during the Spring Festival.
5. Emotional stability and avoid excessive stress.
During the Spring Festival, many people will have mood swings due to various reasons, which will have a negative impact on gastrointestinal health. Therefore, during the Spring Festival, it is necessary to pay attention to emotional stability and maintain a happy mood. If you have mood swings or excessive psychological pressure, you can try to relax your mood by listening to **, watching movies, etc. At the same time, it is necessary to pay attention to avoid the impact of adverse factors such as overwork and emotional agitation on the stomach and intestines.
In short, the Chinese New Year period is a beautiful time for family reunions and happy gatherings, and we should pay attention to gastrointestinal health issues while enjoying delicious food. Maintain gastrointestinal health by eating a reasonable diet, paying attention to dietary hygiene, drinking alcohol in moderation, regular work and rest, and maintaining good living habits. Let's have a healthy stomach in the new year and welcome a better future!