Healthy Spring Festival My old uncle Uncle Liu encountered such a problem. On his 60th birthday, he suddenly fainted at home, and was found to have a slight cerebral infarction after being sent to the hospital.
Later, I came across a medical news itemIt turned out that it was the first professor of Capital Medical University who disclosed the secret of his 95-year-old father and 85-year-old mother in the prevention and treatment of cerebrovascular disease.
It's amazing that this old couple is immune to all kinds of cardiovascular and cerebrovascular diseases! I felt that this set of disease prevention methods was very worthy of reference, so I introduced it to Uncle Liu.
It turns out that there are four tips for teaching parents about disease prevention:
First, eat a "rainbow meal" for dinner. They must have different colors of food such as yellow, purple, green, orange, and white in every meal, such as corn, purple potato, edamame, pumpkin, yam and other multigrain vegetables.
This varied diet is not only aesthetically pleasing, but also nutritious. Different colors represent different vitamins and minerals, which can fully supplement the needs of the human body.
Second, exercise to control the heart rate. The professor told parents that the optimal heart rate when exercising is equal to 170 minus their own age.
Uncle Liu is 65 years old this year, so his target heart rate when exercising is 170-65=105 beats. With this standard, Uncle Liu can gradually increase the amount of exercise according to his actual situation, so as to appropriately improve cardiopulmonary function.
Third, insomnia should not be dependent on medications. Uncle Liu used to take sleeping pills often, but he took the medicine for a long time
Following Professor Ling's advice, he began to do yoga before bed to relax, drink a glass of warm milk, and listen to non-medication** such as soothing before bed**. Gradually, his insomnia problem improved.
Fourth, get angry for no more than 5 minutes. Uncle Liu was a little short-tempered, and Professor Ling reminded him to adjust his mentality in time, and when he was angry, he had to calm down when he counted to 300, so as not to affect his health.
Uncle Liu attaches great importance to this suggestion and will pay attention to controlling his emotions in life.
It can be seen that the tips for teaching parents to prevent diseases are very specific and practical, and they are easy to operate.
Uncle Liu integrated these methods into his daily life, and after half a year of practice, his memory and reaction ability were significantly improved, and his brain was no longer tired, which comprehensively improved his cerebrovascular health.
Isn't it great that such a simple lifestyle adjustment can stay away from cerebrovascular diseases?
Dear friends, what else can we do to prevent and treat cerebrovascular diseases? Below I have put together some suggestions to share with you:
1.Eat more dark vegetables and fruits: purple cabbage, blueberries, black rice and other anthocyanins can improve cerebrovascular elasticity and prevent blood clots.
2.Omega-3 intake: Eat foods such as fish, shrimp, and sesame seeds to get fatty acids that are good for the brain.
3.Participate in social activities: Immerse yourself in social circles, enrich your life, and help stimulate your brain.
4.Learn new skills: Keeping learning new knowledge and keeping your brain active is the best mental training.
5.Traditional Chinese Medicine Massage: Head and face massage can help improve cerebral vascularity.
6.Get out and about: Increasing outdoor activity and getting fresh air can be great for brain health.
7.Get enough sleep: Lack of sleep can damage brain cells, so get 7-8 hours of sleep a day.
8.Choose exercises of the right intensity: such as tai chi, yoga, etc., can increase cerebral blood flow.
9.Develop your hobbies: Do something you love and reduce the burden on your brain.
10.Stay positive: Pessimism is stressful and will accelerate the recession, so stay optimistic.
To prevent cerebrovascular disease, we should also pay attention to the prevention and treatment of symptoms such as hypertension and diabetes. But no matter what happens, stay optimistic and calm and take care of your physical and mental health.
If in doubt, consult a medical professional.