With the advent of spring, dietary conditioning has become a topic of great concern. In spring, the body's metabolism accelerates, which is a good time to take supplements. And "alkaline food" is highly prized during this season for its ability to balance the body's pH level. In the process of supplementation, avoid greasy, high-calorie foods, which not only helps digestion, but also avoids a series of problems such as constipation. Therefore, in the daily diet, we should pay attention to the concept of "food supplement is better than medicine supplement", and put more effort into the combination of ingredients and cooking methods.
Classic Cantonese styleTaroI adopt a cakeTaroSticky rice flour, a variety of cured meat, etc., the aroma is attractive,DeliciousUnique and well-lovedDim SumGreat. In order to make more at homeHealthDeliciousofBlack riceTarocakes, we can take themBlack riceInstead of traditional rice noodles, fuseTaroChicken breastDried whitebaitand other ingredients, adding more nutrients. TaroRich in protein, carotene, vitamin C and niacin and other nutrients, regular consumption can make hair black and shiny, and skin is youthful and shiny; WhileBlack riceRich in multivitamins, calcium, iron, zinc and other nutrients, regular food can anti-aging, lower blood pressure, enhance immunity, and is beneficial to the body.
a) Ingredients preparation: freshChicken breastTaroDried whitebaitShallotsSeasoningsEnsuring the freshness and quality of the ingredients is essential for the taste and nutrition of the dish.
2) Cooking steps: After preparing the ingredients, first process each ingredient, such as willChicken breastwithTaroWash and diceDried whitebaitSimple cleaning, etc. Black riceSoak in advance, cook until cooked through, drain excess starch and set aside. During the cooking process, use oil moderately, control the heat, stir-fry evenly, and maintain the original flavor of the ingredients.
c).Cooking skills: Stir-fryTaroBe careful not to overdo it when making cakes, so as not to burn and affect the taste. During the steaming process, it is necessary to avoid water vapor seeping into the ingredients, which will affect the taste and texture.
Cook wellBlack riceTaroCake can be eaten directly or cut into pieces and fried before eating, with a unique taste and endless aftertaste. SteamedTaroThe cake is full of aroma and soft taste, which is especially suitable for useBreakfastorAfternoon teaDim Sum。Make it at homeGastronomy, which can not only ensure the freshness and hygiene of the ingredients, but also enjoy the fun of cookingHealthDeliciousAt the same time, it also increases the sense of happiness and satisfaction.
Spring tonic, diet should run through it. Choose the right ingredients and cook themDeliciousDelicious cuisine that can not only be enjoyedGastronomy, more able to obtainHealthwith nutrition. Black riceTarocake as a dishWellnessDelicacies, combinedTarowithBlack ricenutritional value, not onlyDeliciousIt is delicious, and it has the effect of anti-aging and enhancing immunity. In the busylife, occasionally stopping to make a meal for yourself and your familyGastronomy, but also a blissful experience. In the spring sun, enjoy the warmth of home, enjoyGastronomyThe pleasure that brings, islifeThe best moments.