Winter is cold and dry, yin qi rises, everything is hidden, and the body's metabolism tends to slow down, making it easy to be invaded by viruses and diseases. As the saying goes, "autumn and winter tonic, spring to fight tigers", in winter we also need to recuperate our body and mind in a timely manner, timely supplement nutrition, and build a healthy "protective wall" for the body.
Today, the Perfect Health Products class will teach you a few methods, so that we can better build a health "protective wall" together.
1. Supplement nutrition and enhance immunity.
Immunity is an important "protective wall" to protect the body, and the increase in the temperature difference between day and night in winter will make the immune system more fragile, so it is particularly important to improve immunity in winter.
In traditional Chinese medicine, immunity is regarded as "righteous qi", and it is believed that "righteous qi is stored in the body, evil cannot be done, and where evil is gathered, its qi will be deficient." That is to say, if the body's righteous qi is sufficient, the disease will not invade, and when the righteous qi is sufficient, the yin and yang, qi and blood in the human body are in a state of balance, so that it can better adapt to various external changes. [1]
In addition, dampness is easy to trap the spleen and stomach, and excessive dampness in the spleen and stomach will also affect the "righteous qi" in the body.
The Perfect Health Products class reminds that in order to improve immunity, it is necessary to supplement nutrition and replenish the "righteousness" for the body. You can choose to eat Ganoderma lucidum, jujube, coix seed, lotus seed and other qi and spleen, astragalus and mulberry leaves help to nourish qi and nourish yin, in addition, you can also supplement minerals through the intake of royal jelly, aloe vera and other minerals to enhance immunity.
2. Regulate the intestines and promote intestinal health.
The intestine is not only a digestive organ, but also the largest immune detoxification organ of the human body, which affects the body's immunity, health, mental state, etc. Therefore, the intestinal tract is also called "the first line of defense for good health" by experts. [2]
In order to strengthen our "first line of defense for good health", it is important to regulate the microbiome balance of the intestines. It is recommended that you can choose foods containing sea buckthorn, probiotics, and fructooligosaccharides to improve the intestinal environment and promote intestinal health.
In addition, the Perfect Health Products Class also reminds all friends that in their daily diet, they should also pay attention to reducing the intake of greasy and overly spicy foods to reduce intestinal irritation. Eat more grains, vegetables and other foods rich in dietary fiber, insist on appropriate exercise, promote intestinal peristalsis, and help intestinal health.
3. Moisten the lungs and benefit the lungs, reduce dryness and dispel evil.
In winter, when the dry air is in season, the qi enters from the mouth and nose and first attacks the lungs, and the lungs are easily invaded by evil qi. In addition, viruses such as influenza and Mycoplasma pneumoniae are active in autumn and winter, and respiratory problems are prone to occur, so it is very important to nourish the lungs in winter.
A strong lung qi helps the body to promote and improve the body's resistance to reduce the occurrence of colds and other respiratory diseases.
In winter, the lungs are nourished, focusing on moistening the lungs and removing dryness. In the daily diet, eat more foods that nourish the lungs, moisten the lungs, reduce dryness and dispel evil spirits, such as monk fruit, lily, houttuynia cordata, etc.
In addition, the lungs "like to moisten and hate dryness", and the lungs should also drink more water in winter to replenish water for the lungs, keep the respiratory tract moist, promote metabolism and blood flow, enhance the vitality of the body, and maintain the lungs.
If you want to build a "protective wall" for your health, every detail such as living habits and diet cannot be ignored, let's follow the perfect health care products class to protect your health in all directions and lay the foundation for winter health!
References: 1] Qian Wei. Correct understanding of the benefits of immunity[J].Open book is beneficial-seeking medical advice,2020(09):38-39
Song Yongcheng. Extraction, isolation and purification of seabuckthorn polysaccharides and their regulatory effect on the intestinal microbiota of mice[D].Xihua University, 2023doi:10.27411/d.cnki.gscgc.2022.000648.
2] Zhang Yu. Guarding the "first line of defense" of physical health - intestinal [J].Everyone's Health,2021(10):36-37