As the weather suddenly turned cold, many people began to feel the harsh winter test. Patients with cardiovascular disease, in particular, face the additional challenges of such weather. Because cold weather causes our blood vessels to constrict, blood pressure to rise, and the heart to work harder. Not only that, but the blood viscosity increases, and the risk of blood clots increases. Therefore, when the cold wind of winter roars, cardiovascular problems often "take advantage of the weakness".
Cardiovascular health experts point out that in order for the heart to also "warm" through the winter, we need to take some necessary measures. Here are a few simple and effective health tips to help you all have a healthy winter.
Notes:
First and foremost, blood pressure is key. Be sure to monitor your blood pressure regularly, especially if you have high blood pressure. If there is an abnormality in blood pressure, the dose of the drug should be adjusted promptly.
Secondly, it is very important to exercise reasonably. Don't do outdoor workouts on cold mornings. When the sun is shining, go outside and opt for some gentle aerobic exercises, such as walking or tai chi, to make your body sweat slightly and feel comfortable.
Keeping warm can't be ignored either. When the cold snap hits, dress in time to prevent a cold. The elderly and patients with cardiovascular and cerebrovascular diseases should pay special attention to avoid cold water irritation. In terms of diet, what we need is low fat, low salt, low sugar, eat more fiber-rich foods, and eat less high-cholesterol foods.
Emotion management is also a key point. Avoid mood swings, keep your routine and get enough sleep. Dramatic mood changes are extremely detrimental to cardiovascular health.
Symptoms:
If you experience pressure, pain or discomfort in the middle or left side of your sternum, especially if the symptoms persist for more than five minutes, you need to take immediate action. Also, be wary of less common symptoms, such as back pain, shoulder pain, or other unusual discomfort. Many times, these atypical presentations can be a hidden sign of cardiovascular problems. We can't ignore the severity of symptoms just because they're atypical.
When these symptoms occur, the most important thing to do is to stay calm and take action quickly. Stop any activity immediately, find a quiet and comfortable place to sit and rest, and call 120 for help immediately. Don't try to stick to your work or endure pain, because even a minute's delay can make things worse in the face of cardiovascular disease.
Patients with cardiovascular disease should learn to protect themselves during the cold winter months. In case of an emergency such as chest pain, do not hesitate to call 120 immediately for professional help. Remember, when it comes to cardiovascular disease, every second counts. Protect your heart, start from your daily life, and let us welcome a warm and healthy winter together!