Cabbage, as one of the most common seasonal vegetables in our lives, can be made into a variety of delicious dishes, and is a dish often eaten on the table of the people.
Tofu is a food made from beans that are carefully processed. As a dish, tofu can be stir-fried vegetarian or eaten with other ingredients.
And the clever combination of tofu and cabbage can make a nutritious and delicious cabbage tofu soup.
So, how to make this cabbage tofu soup that is both simple and delicious?
Here are some tips for making this dish.
01The unique nutritional value and edible efficacy of cabbage and tofu soup.
Cabbage is rich in crude fiber and rich in protein, fat, and vitamins. Eating cabbage often can help the body enhance immune function; Cabbage also has the effect of beauty, fat loss, and bodybuilding.
When combining cabbage with tofu to make soups, the crude fiber in cabbage can effectively promote human intestinal peristalsis, thereby helping digestion, and at the same time facilitating the absorption of nutrients.
Especially in autumn and winter, dry air and cold wind will have a great damaging effect on human skin. During this period, eating more cabbage products will have a good effect on beauty and skin care.
This is due to the fact that the rich vitamins in cabbage can play a good role in protecting the skin. At the same time, it can also prevent some diseases in women, thereby promoting the body's absorption of animal protein as soon as possible.
The tofu in cabbage tofu soup can improve the fat structure of the human body, and at the same time will play a good role in preventing menopausal diseases and osteoporosis.
It can be seen that this cabbage tofu soup is not only a delicious dish, but also has a good therapeutic effect.
02How can I make a delicious cabbage tofu soup? Pay attention to these steps.
This cabbage tofu soup is simple and easy to make, but it takes some skill to do it well and make it a unique thick soup flavor.
First of all, you should bring your own bone broth or broth. Add these soups to enhance the freshness, and the tofu and cabbage soup made will be more flavorful.
Next, prepare the ingredients.
First, select the green leaves of the cabbage, tear them into small pieces, wash them and drain them for later use.
Next, the tofu should be processed in advance.
Soak the tofu in salted water for about half an hour. The purpose of this is to remove the peculiar beany smell of tofu.
Once soaked, remove the tofu and cut it into small cubes for later use.
Then, heat the oil in a pan, turn to low heat and beat in a beaten egg. Fry the eggs into small pancake shapes and place them on a plate. Once it has cooled a little, cut it into small cubes on the cutting board and set aside.
Sprinkle the remaining oil in the pan and stir-fry the minced green onion and garlic until fragrant. At this time, put the cabbage leaves in, turn on high heat and stir-fry, and fry the leaves until soft.
At this point, pour the boiled bone broth or broth into the pot and sprinkle with salt and pepper to taste. Then put the tofu cubes and egg slices together in the ** stew.
Bring to a boil over high heat, then turn to low heat and simmer slowly so that the ingredients in the pot can fully absorb the flavor.
After simmering for about a few minutes, observe that the soup in the pot becomes thick and white, and the shape of the ingredients is still regular, and it is not cooked.
At this point, sprinkle in chopped chives or coriander and turn off the heat to serve.
So far, a delicious and refreshing cabbage tofu soup has been made.
03A few love tips when making cabbage and tofu soup.
This cabbage tofu soup seems simple to make, but in fact, it is necessary to do a good job of preparation in order to make it more flavorful and delicious.
When making this cabbage tofu soup, there are a few caring tips that need to be hinted upon.
The first is the choice of tofu, it is best to choose tender tofu, so that the cooked tofu is easy to taste. In particular, tofu should be marinated in salt water in advance to remove the beany smell.
The second is the treatment of cabbage.
It is best to use cabbage leaves, if you choose cabbage gang, you should first stir-fry the cabbage gang, change color and wilt, and then put in cabbage leaves to continue frying. In this way, the cabbage gang and cabbage leaves can be fully flavored, and the soup can have a fresh taste.
Cabbage leaves and cabbage are best torn by hand and try to avoid knife cuts.
Third, when making this cabbage and tofu soup, you can also put the soaked vermicelli into the pot in advance and boil it together. to increase the thickness of the broth.
People like to eat the most home-cooked cabbage, not only because it is nutritious and easy to make; It is also with the help of the meaning of cabbage "hundred wealth" to show a good will in life.
Nowadays, coupled with the combination of cabbage and tofu, the prayer of "100 wealth and blessings", this cabbage and tofu soup has been given the meaning of "yearning for a better life".
Therefore, this cabbage tofu soup is more loved and respected by people.
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