When the tranquility of the night is broken by the sudden urge to urinate, and it is difficult to sleep after tossing and turning, are you also wondering: is this nocturia frequency abnormal?
Nocturia is not the preserve of modern people, and it has been recorded by the ancients. "The Yellow Emperor's Neijing" once mentioned: "Those who urinate at night are also deficient in yin." "Nocturia may seem ordinary, but there is a health secret behind it.
Normal criteria for nocturia frequency.
Normal adults usually don't get up to urinate more than once a night, and many people sleep until dawn. If you urinate frequently, it may be a concern.
Nocturia is commonly defined in medicine as an adult who wakes up more than twice a night to urinate, which can be a health warning sign from your body.
Nocturia can be a hidden problem.
Nocturia may be related to several factors: aging, lifestyle habits, chronic diseases, etc.
As we age, the body's physiological functions gradually decline, including the function of the kidneys, which can lead to an increase in the frequency of nocturia.
In addition, if you have a habit of drinking too much water, drinking alcohol or caffeinated beverages at night, you can also increase the frequency of urination at night.
If nocturia is frequent, then you may need to be aware of the potential for chronic diseases.
Diabetes, heart failure, prostate problems and other diseases may manifest as symptoms of nocturia, and timely medical examination to find the cause behind it is the key to solve the problem.
How can I reduce the frequency of nocturia?
If you want to reduce the frequency of nocturia, you first need to adjust your lifestyle habits.
Limit water intake after dinner, especially caffeinated beverages and alcohol.
In addition, the amount of exercise in the afternoon and evening should not be too much, so as not to stimulate the kidneys to overwork at night.
Good bedtime preparation, such as a warm bath, can also help relax and reduce the number of awakenings during the night.
In terms of diet, potassium-rich foods such as bananas, potatoes, etc., can be moderately increased to help the body maintain water balance.
At the same time, maintaining a regular schedule and ensuring adequate nightly sleep will not only help reduce the frequency of nocturia, but also improve the overall quality of life.
If the frequency of nocturia does not decrease through lifestyle modifications, then medical intervention may be required, and the doctor will prescribe medications to help regulate urine production and discharge.
That's why it's important to consult your doctor when you notice nocturia.
Conclusion: Health from nocturia.
Nocturia may seem like a trivial matter, but it is related to physical health. A good night's sleep pattern is an important guarantee to ensure that you are full of energy and vitality the next day.
If you are struggling with nocturia, you may want to start by adjusting your lifestyle habits and seek help from your doctor if the problem persists.