Spring is a season full of life, tooWellnessThe best time to recuperate. At this time, eat more vegetablesFruits, ingestionHigh-quality proteinEssential for good health. However, someFruitsAlthoughDelicious, but it can hurt usLiver, especially misunderstood by some as ".Wellnessfruit".Fruits。This article will provide an in-depth analysis of these liver injuriesFruitsharmfulness and remind everyone inDietChoose carefully so as not to be rightLiverCause damage.
Durian is loved for its rich aroma and taste, however, it is considered to be harmful to the liverFruitsOne. Durian is extremely high in sugar and calories, with a whopping 27 grams of sugar per 100 grams of durian pulp, which makes it becomeLiverof the "killer". Sugar will be in theLiverin the conversion into fat, resulting inInsulin resistanceand then damageLiver。Especially for patients with obesity, fatty liver, diabetes, and hyperlipidemia, durian should be avoided as much as possible.
The unique flavor and texture contained in durian pulp has fascinated many people. However, when it comes to feasting, we also need to pay attention to the rightLiverHealth effects. Enjoy durian in moderationDeliciousis a wise move, not only to be satisfiedTaste budsfor better protectionLiverProtected from adverse effects.
Furan contained in grapefruitCoumarin, is a kind of pairLiverSubstances that are metabolized with adverse effects. Although normal consumption of grapefruit usually does not cause much health effects, excessive consumption of grapefruit may lead to inhibition of liver enzymes, which can lead to damageLiver。Therefore, inDaily dietWe should also enjoy grapefruit in moderation to avoid pairsLiverfunction adversely affected.
The fresh and sweet taste of yuzu is often loved by peopleFruitsOne. However, understand its pairsLiverThe effect helps us to enjoyFruitsAt the same time, the reasonable allocation of meals to protectLiverHealthy.
Avocados are known for their high nutritional valueFruitsBut long-term or excessive consumption may lead to excessive fat intake, rightLiverHealth poses a threat. It's up to 15%.Greasecontent, much higher than ordinaryFruitsExcessive fat intake not only makes it easy to lead to obesity, but also aggravates itLiverBurden.
Avocados are a unique treat on the palate and mouthfeel, however, overindulging in them can make youLiverTake its toll. While tasting avocados, we should pay attention to controlling the intake and maintainingDietbalance and diversity to maintainLiverand overall health.
Coconut is a tropical oneFruits, sweet and juicy, loved by people. However, the fructose in coconut can accumulate in the body and can be easily causedHigh blood sugar, and then rightLiverCause damage. In addition, coconut is high in calories and sugar, which may be triggered by long-term high intakeLiverIssue.
The cool and thirst-quenching taste of coconut often becomes the first choice for summer hydration. However, excessive consumption of coconut may be rightLiverFeatures have a negative impact that we should be enjoyingDeliciousAt the same time, pay attention to moderate consumption and protectionLiverHealthy.
Food is an integral part of our lives, and it should be paired wiselyDietis the key to maintaining good health. In the selectionFruits, we should pay attention to the calories, sugar and other ingredients in it, so as not to be wrongLiverPotential damage. Especially for durian, grapefruit, avocado and coconut, these are easily misunderstood".Wellnessfruit".Fruits, should be consumed with caution to avoid the potential harm caused by excessive intake. Only through scientific rationalityDiet, we can truly achieve "food does not hurt the stomach, fruit does not hurt the liver", so that the body in the spring nourishment glows more brilliant. ProtectionLiver, fromDietLet's welcome a vibrant and energetic spring together!