Prunes are a common fruit that has a sweet and savory taste and is rich in nutrients. But, you know what? Eating more plums is not always better. This article will give you a detailed introduction to the nutritional value of plums, the reasons why you should not eat too much, and some precautions for eating.
First, let's understand the nutritional value of plums. Prunes contain a variety of vitamins, minerals, and dietary fiber, such as vitamin C, vitamin A, potassium, iron, etc. These nutrients are very beneficial for human health, for example, vitamin C has an antioxidant effect and is able to improve immunity;
Vitamin A can protect eyesight and promote ** health; Potassium can maintain the normal beating of the heart and lower blood pressure; Iron prevents anemia. In addition, plums also contain a variety of antioxidants, such as flavonoids, anthocyanins, etc., which can help reduce the risk of disease.
Although plums are rich in nutrients, we should not overdo it. This is because plums are high in fruit acids and oxalic acid, which stimulate gastric acid secretion and increase the burden on the gastrointestinal tract. Especially for people with a weak spleen and stomach, excessive consumption of prunes may cause gastrointestinal discomfort and even trigger symptoms such as stomach pain and diarrhea.
In addition, prunes contain a certain amount of sugar, and excessive consumption can cause blood sugar to rise, increasing the risk of diabetes. In addition, pregnant women and people with conditions such as stomach ulcers, headaches, toothaches, etc., should not eat prunes, which may lead to worsening of the condition.
So, how should we eat plums correctly? Here are some suggestions:
1.Eat in moderation: In general, the amount of plums consumed should not exceed 200 grams per day. If consumed in excess, it may cause physical discomfort.
2.Choose ripe plums: Unripe plums have a higher sour taste and are more irritating to the stomach. Therefore, when consuming plums, it is better to choose ripe plums, which have a better taste and less irritation to the stomach.
3.Do not eat on an empty stomach: Eating plums on an empty stomach can easily stimulate gastric acid secretion and increase the burden on the stomach and intestines. Therefore, it is recommended to consume prunes about half an hour after a meal, which will reduce the burden on the stomach and intestines.
4.Pair with other foods: When eating plums, you can pair them with other foods, such as yogurt, bananas, etc., which can increase the absorption of nutrients and reduce the burden on the stomach and intestines.
5.Pay attention to the time of use: It is recommended to consume plums in the morning or morning to reduce the irritation of the stomach and intestines.
In conclusion, although plums are rich in nutrients, we should not overdo it. When eating plums, you should eat them in moderation, choose ripe plums, do not eat them on an empty stomach, pair them with other foods, and pay attention to the time of eating. Only by eating plums correctly can they maximize their nutritional value and protect their health.