You can't get fat during the Spring Festival
In modern society, the cold is a common illness, and almost everyone suffers from it at some point. Colds are caused by viruses and the main symptoms include cough, sore throat, runny nose, fever and fatigue. For some people, a cold can lead to serious complications such as pneumonia and bronchitis. Therefore, it is very important to maintain good resistance.
Resistance refers to the body's ability to fight pathogens, such as viruses and bacteria. When the body is exposed to pathogens, the immune system recognizes and destroys these pathogens to prevent them from causing disease. However, when the body's resistance is reduced, pathogens are more likely to invade the body, leading to disease.
So, how to build resistance? Diet is an important factor. Here are some foods that can boost your immunity:
1.Chicken and chicken broth.
Chicken is a protein-rich food that can help boost the function of the immune system. The amino acids in chicken can promote the production and activation of immune cells, thereby improving the body's resistance. In addition, the vitamin B6 in chicken can enhance the function of the immune system and help fight viruses and bacteria.
Chicken soup is a traditional cold** that can help relieve cold symptoms and boost immunity. The chicken, vegetables, and spices in chicken broth all contain immune-boosting ingredients that can boost the function of the immune system.
2.Honey and lemon.
Honey and lemon are a common natural** that can help boost immunity. Honey contains antioxidants and antibacterial components that fight viruses and bacteria. The vitamin C in lemons can boost the function of the immune system and help fight infections.
3.Yogurt and Greek yogurt.
Yogurt and Greek yogurt are foods rich in probiotics that can help boost the function of the immune system. Probiotics can promote gut health, strengthen the intestinal barrier, and prevent pathogens from entering the body. In addition, the vitamin D in yogurt can enhance the function of the immune system and help fight viruses and bacteria.
4.Fish and seafood.
Fish and seafood are foods rich in omega-3 fatty acids that can help boost the function of the immune system. Omega-3 fatty acids can promote the production and activation of immune cells, thereby improving the body's resistance. In addition, vitamin D in fish and seafood can boost the function of the immune system and help fight viruses and bacteria.
5.Nuts and seeds.
Nuts and seeds are a type of food rich in vitamins and minerals that can help boost the function of the immune system. Vitamin E in nuts and seeds can promote the production and activation of immune cells, thereby improving the body's resistance. In addition, the zinc in nuts and seeds can enhance the function of the immune system and help fight viruses and bacteria.
6.Vegetables and fruits.
Vegetables and fruits are a type of food rich in vitamins and minerals that can help boost the function of the immune system. Vitamin C in vegetables and fruits can boost the immune system and help fight infections. In addition, the antioxidants in vegetables and fruits fight viruses and bacteria.
7.Tea and coffee.
Tea and coffee are antioxidant-rich foods that can help boost the function of the immune system. The catechins in tea can promote the production and activation of immune cells, thereby improving the body's resistance. Additionally, the caffeine in coffee can boost the function of the immune system and help fight viruses and bacteria.
8.Whole grains and legumes.
Whole grains and legumes are a type of food rich in vitamins and minerals that can help boost the function of the immune system. B vitamins in whole grains and legumes promote the production and activation of immune cells, thereby improving the body's immunity. In addition, the dietary fiber in whole grains and legumes can boost the function of the immune system and help fight viruses and bacteria.
9.Beef and lamb.
Beef and lamb are protein-rich foods that can help boost the function of the immune system. Vitamin B12 in beef and lamb can promote the production and activation of immune cells, thereby improving the body's resistance. In addition, the zinc in beef and lamb can boost the function of the immune system and help fight viruses and bacteria.
10.Dark chocolate.
Dark chocolate is a food rich in antioxidants that can help boost the function of the immune system. The flavanols in dark chocolate can promote the production and activation of immune cells, thereby improving the body's resistance. Additionally, the caffeine in dark chocolate can boost the function of the immune system and help fight viruses and bacteria.
In short, through a reasonable diet, the body's resistance can be strengthened and the occurrence of colds and other diseases can be prevented. The above are some of the foods that can boost your immunity, but be aware that diet is only one part of staying healthy. It is also very important to maintain good lifestyle habits, such as getting enough sleep, exercising moderately, and avoiding stress.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!