On the sixth day of the first lunar month in 2024, why is it so quiet? The sound of firecrackers on the street was sparse and rang out once or twice.
The weather in Sanming, Fujian Province is warm, with a maximum of 26 degrees.
I got up at 6 o'clock in the morning, drank a cup of black tea with milk, and my whole body was warm.
Turn on the computer, I don't know what to talk about, or let's talk about the topic of spring health care of the ancients.
First of all, I wish my dear friends a new year with abundant wealth and happiness!
While working hard to earn money to support your family, don't forget to take care of your body.
So, how did the cattle in the history of our country maintain their health?
A "virtue" Ming Dynasty health master Lu Kun said: "Doing good deeds can live a long time, noble character can prolong life, and cultivating virtue is the top priority of health preservation." ”
Second, "An".
Su Dongpo, a great writer of the Song Dynasty, felt that there were two words for health preservation - "peace" and "harmony".
"An" is to be in a calm mood, "and" is to be in a smooth mood, and when you are safe, money or something is a floating cloud; Harmony, you can be happy with others. ”
Three "precepts".
Confucius: "A gentleman must have three precepts."
When you are young, because of the instability of the blood, you must pay attention to controlling things between men and women;
When you reach the prime of life, your flesh is vigorous, so you must be careful not to cause trouble;
In old age, the flesh gradually weakens, and it is necessary to be careful not to be insatiable. ”
Fourth, the "law".
Wan Mizhai, a medical scientist in the Ming Dynasty, put forward that health preservation is actually very simple, that is, to achieve four points:
One is to reduce desire, the second is to pay attention to the way of activity, the third is to observe the time, and the fourth is to prevent disease.
5. "Knowing".
Zhou Shouzhong of the Song Dynasty said: "Knowing that emotions such as joy, anger, sorrow and happiness are not good for the body, then you have to relax;
Knowing that thinking too much will drain the spirit, then you have to suppress your emotions and don't talk easily;
Knowing that nagging will take a lot of effort, you have to learn to shut up and talk as little as possible;
Knowing that emotions such as happiness and sadness will affect lifespan, then you have to suppress your emotions and not be too excited or decadent;
Knowing that too much desire will steal life, then you have to learn to endure it and try to control your desires. "Six" section ".
Jiang Qishi, a medical scientist in the Ming Dynasty, said: "To maintain health is to pay attention to moderation
Eat less, go to bed early and get up early, maintain a good attitude, pay attention to disease prevention, exercise more, don't get angry, don't be sad, don't overwork, don't overthink. ”
Seven "food".
Shi Chengjin, a health expert in the Qing Dynasty, said
Eat regularly, not too late and not too early;
Eat carefully and slowly, don't gobble it up;
Eat in moderation, and you can't eat too much;
Eat lightly, not eat and drink nonsense;
Eat at a moderate temperature, not too cold or too hot;
Eat soft and easy to digest, and do not eat hard food;
After eating, drink some tea to eliminate food, rinse your mouth, and keep your mouth clean and tidy. ”
Eight "music".
Shi Chengjin's "Eight Pleasures" are:
Sit quietly and read a book, admire the flowers, watch the moon, admire the paintings, listen to the **, sing and sleep to your heart's content.
Nine "thoughts".
Confucius Day: "A gentleman must pay attention to nine things:
You have to see things clearly, listen to voices with sensitive ears, treat people's faces gently, face people's appearances respectfully, speak with credibility, do things thoughtfully, ask questions clearly when you have doubts, consider the consequences when you lose your temper, and think of morality when you see interests. ”