Among the many health ingredients, millet has become the first choice for many families due to its rich nutritional value and easy availability. Millet porridge is a must-have stomach nourishment for home, so how to cook delicious and nutritious millet porridge? Next, I will reveal the mystery of millet porridge for you.
First of all, choose fresh, impurity-free millet. High-quality millet has a faint golden color, uniform size of rice grains, no moth-eaten and mildew-free. It is recommended to choose millet with a clear origin and no pollution, so that the quality of rice is more guaranteed.
Place the millet in a container and rinse it 3-5 times with running water until the water is clear. Be careful not to scrub too hard to destroy the nutrients on the surface of the millet.
Soak the cleaned millet in clean water for 30 minutes to 1 hour. This step helps the millet absorb enough water, making it easier to cook when cooking, and it also makes the millet softer and more glutinous.
When cooking millet porridge, heat and time are key. After boiling over high heat, turn to low heat and simmer for about 1 hour. Be careful not to let the water spill out, stirring properly to prevent sticking to the pan. Slow simmering will allow the millet to fully release its nutrients and the porridge will be thicker.
In order to increase the nutritional value and taste of millet porridge, some ingredients can be added in moderation. Such as red dates, wolfberries, lilies, etc., these ingredients are paired with millet, which can not only increase the taste, but also play a role in nourishing and maintaining health. But be careful not to add too many ingredients so as not to mask the aroma of the millet itself.
In the cooked millet porridge, the right amount of rock sugar or honey can be added according to personal taste. Rock sugar has the effect of nourishing yin, nourishing the lungs and relieving cough, while honey can moisturize the intestines and beautify the skin. However, it should be noted that if you have diabetes and other diseases, it is recommended not to add sugar condiments.
Through the above six steps, you will definitely be able to cook a pot of delicious and nutritious millet porridge. However, it should be noted that although millet porridge is highly nutritious, it cannot be completely relied on for health. Eating a right diet is just as important as exercising. Let's start today with a bowl of hot millet porridge to start a new chapter in health and wellness! Healthy living experience