Nowadays, many female friends are aware of the importance of health preservation, and want to maintain a healthy life, health can not only help us become white and tender, but also make our body more and more healthy. But health preservation is by no means an empty word, it requires mastery of health care skills and perseverance.
1. Go to bed early and get up early
Insist on going to bed early every day, the night is the best time for our human body to repair the function, if we miss this time to stay up late, let us have spots, acne, dark circles, dullness, accelerated aging and other problems, a bit more than worth the loss, so we do all the skin care work, 10:30 punctual **sleep. Let our ** and all parts of the body be able to metabolize normally and detoxify frequently.
Develop good eating habits, reasonable eating habits, and scientific food pairing. Vegetables and fruits can make us better obtain and repair the nutrients we need, and have anti-aging and antioxidant effects.
2. Do a good job of sun protection
Sunscreen is not only anti-tan, but also anti-aging. The ultraviolet rays in the sunlight can penetrate the surface layer and damage the deep collagen cells, causing them to age and inactivate, so that they lose their elasticity and gradually loosen and wrinkles. As long as you have the awareness of sun protection, it is not too late, from now on try to avoid going out at noon when the sun is strong, go out with a sunscreen hat and wear sunscreen clothing, and try to avoid direct contact with the sun.
3. Insist on fitness
How to prevent or delay muscle loss? Exercise is an effective way to fight aging. In general, the intensity of exercise is moderate, and the heart rate increases by 10% to 20% during exercise compared with that when it is quiet, or it is controlled at 100 to 120 beats per minute.
People with good physical function and exercise habits can carry out high-intensity exercise and insist on exercising for a long time, which can not only detoxify, increase the toughness of bones and muscles, remove free radicals, and is very effective in delaying aging.
4. Use hexapeptide cream in the morning and evening
This cream can moisturize and change the state of the skin, its ingredients are very mild, sensitive friends can also use it with confidence, this cream has been around for decades, and the effect is safe and reliable.
This cream uses herbal extracts such as centella asiatica and kudzu root, which has a better moisturizing effect on the skin, the cream is light and delicate, the upper face is refreshing and non-greasy, deeply nourishing the skin, and the absorption effect is very good, and the skin is moisturized all day after use.
Don't be fooled by its simple appearanceWith consistent use, you can gradually improve rough skin and brighten dull complexion!
In fact, our domestic skin care products are not only affordable to the people, but also the effect of the materials is real, which is not inferior to foreign onesBig brand skincare,If you have a bad skin condition and want to improve your skin condition, you can give it a try.
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