Don't always stew pumpkin and eat it, try my method - pumpkin vegetable cake, nutritious and healthy, children especially love to eat.
As parents, we all want to provide nutritious and delicious food to our children. And pumpkin, as a common vegetable, not only tastes sweet, but also rich in vitamins and minerals. However, we often use pumpkin for soup or pumpkin porridge, which can get boring for children over time. Today, I would like to introduce you to a simple and delicious pumpkin recipe - pumpkin vegetable pie, which is not only nutritious, but also especially loved by children.
First of all, we need to prepare the following ingredients: 500 grams of pumpkin, 1 carrot, half an onion, 2 eggs, an appropriate amount of flour, an appropriate amount of salt, an appropriate amount of pepper and an appropriate amount of olive oil.
Next, let's start making pumpkin veggie pie!
Step 1: Peel and seed the pumpkin and cut it into small pieces, as well as the carrots and onions.
Step 2: Put the sliced pumpkin pieces into the steamer and steam for about 10-15 minutes. Meanwhile, blanch the carrots and onions in boiling water and cook them.
Step 3: Place the steamed pumpkin pieces in a bowl and puree them with a spoon. Chop the blanched cooked carrots and onions and set aside.
Step 4: Crack the eggs into a bowl, add salt and pepper and stir well. Then add the chopped carrots and onions to a bowl and pour in the pumpkin puree and mix well.
Step 5: Gradually add an appropriate amount of flour, stirring as you add until the batter becomes sticky but not too thick. If the batter is too thin, add some more flour; If the batter is too thick, you can dilute it with a little water.
Step 6: Take a frying pan and pour in the appropriate amount of olive oil after heating. When the oil is hot, scoop a spoonful of batter into the pan and gently flatten it with a spatula to form a round cake.
Step 7: Slow pancakes on low heat are golden brown on both sides. Repeat until all batter is used.
Now, a delicious pumpkin vegetable pie is ready! This dish retains the sweetness of pumpkin with the aroma of carrots and onions for a crispy and savory taste. Kids are sure to love this new flavor of healthy food.
Pumpkin vegetable pie is not only good in color and flavor, but also rich in nutrition. Pumpkin is rich in vitamins A, C and dietary fiber, which help boost immunity and promote digestion; Carrots are rich in carotene and vitamin B6, which are good for the eyes and **; Onions contain sulfides and antioxidants that help boost immunity and lower blood pressure. In addition, the dish does not contain any additives and seasonings, making it perfect for the whole family to enjoy.
In short, don't always eat pumpkin stew, try my recipe - pumpkin vegetable pie! Not only is it easy to make, but it's also nutritious and delicious, and kids are sure to love it. Let's provide more healthy and delicious choices for children!
The content is generated by iFLYTEK Xinghuo AI).