Jia Ling lost a hundred pounds! Follow along and you can too! Welcome to follow me and provide you with more valuable nutrition and health knowledge.
Whether it's through exercise** or changing their diet, many people experience highs and lows in the process of losing weight, and their plans are lost.
However, one person who managed to lose 10 kilograms achieved this goal in just two months, and instead of doing a lot of exercise, she developed 9 good healthy habits.
She shares that the key to success is finding a fat-loss diet lifestyle that works for you.
Combined with the recipe of three meals a day, she summed up 9 good habits that are conducive to **, and the following is for your reference.
1.Soak up the sun in the morning
Every morning when she wakes up, she first goes to the balcony to soak up the sun.
Doing so prompts the brain to secrete serotonin, which relieves stress and makes you feel happy.
At the same time, it also helps to adjust the biological clock and improve the quality of sleep at night.
2.Eat high-protein foods for breakfast
Studies have shown that eating high-protein foods for breakfast can reduce daily calorie intake.
Her breakfast recipe includes a combination of plain soy milk, oats, and eggs, ensuring 25 grams of protein at every meal.
3.Drink 2 liters of water a day
Setting a daily drinking target of 2 liters of water has two major benefits: keeping your throat moist and suppressing your appetite; Effective for relieving constipation.
Goals should be reasonable, with full consideration given to individual differences.
4.Steer clear of refined carbohydrates
Choose brown carbs such as brown rice, oatmeal, and glutinous wheat and avoid refined carbs to reduce the rate at which blood sugar rises and increase satiety.
Paired with high-protein salmon to promote fat burning.
5.Drink soup before meals
Drinking soup before each meal helps to chew well and stabilize appetite, especially for people who eat quickly.
6.Stay away from smartphones and computers while eating
Focusing on food and avoiding doing other things while eating can help you feel full faster and reduce unintentional overeating.
7.Choose nuts and chocolate for your snack
Replacing sweets and juices with nuts and dark chocolate is more satisfying, while the cocoa polyphenols in dark chocolate help promote fat burning.
8.Replace the main dish with tofu for dinner
Try to eat as early as possible and choose more digestible tofu instead of brown rice to avoid burdening your stomach.
9.Make sure you get 7 hours of sleep a day
A good night's sleep is crucial, and 7 hours of quality sleep a day helps keep your metabolism functioning properly.
In addition, she emphasized three precautions: spend more time in the sun during the day, eat dinner as early as possible, and do not put your smartphone at the bedside.
Summary: Good habits need to be adhered to
Although it is possible to be successful without a lot of exercise**, adjusting your diet is still a challenge.
Successful people are advised to continue to try and stick to it to find a diet that is suitable for both the best effect and the individual.
If you encounter difficulties on the way, you can adjust your goals or improve your methods, and it is important to believe that your daily efforts will bear fruit, so that you can understand yourself more deeply and cherish your physical and mental health more in the process.