Wellness Friends is online
As an experienced veteran doctor, I have an in-depth understanding and research of Chinese medicine. As a treasure of Chinese culture, traditional Chinese medicine has a long history and a profound theoretical foundation. However, due to various reasons, the popularity of Chinese medicine is not high, and many people also have misunderstandings about Chinese medicine.
Today, I would like to share with you some knowledge about Chinese medicine, especially about the conditioning of body weakness.
First of all, we need to understand what physical weakness is. Weakness refers to symptoms such as weakness, easy fatigue, and poor resistance. In the view of traditional Chinese medicine, there are many causes of body weakness, such as congenital insufficiency, uncontrolled diet, overwork, etc. For the conditioning of body weakness, traditional Chinese medicine advocates "nourishing the body and nourishing the qi, nourishing and replenishing the deficiency". And although jujube is a nutritious food, it is not the most suitable for people with weak bodies.
So, what is the best food for people who are frail?The answer is: astragalus.
Astragalus membranaceus is a common Chinese herbal medicine, which has the effects of tonifying and invigorating qi, fixing the surface and stopping perspiration, reducing swelling and relieving pain. Proper consumption of astragalus can enhance the body's immunity and improve the symptoms of physical weakness, which is very beneficial for people with physical weakness.
Next, I would like to share with you how to consume astragalus. The easiest way is to soak the astragalus in water and drink it, soaking it in water with about 10 grams of astragalus each time, which can be brewed many times. In addition, we can also stew astragalus with other ingredients in soup or porridge, such as astragalus stewed chicken, astragalus porridge, etc. These are very simple and easy to eat, and they also taste great.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!