Caviar is a delicious and nutritious food that is rich in nutrients such as protein, amino acids, cholesterol, vitamins, etc. However, experts remind that not everyone is suitable for eating caviar, especially some special groups should eat less or avoid it.
First of all, caviar is rich in cholesterol and salt, and for some specific people, consuming too much of it can trigger a range of health problems. For pregnant and lactating women, as well as those with allergies, the cholesterol in caviar may adversely affect the health of the fetus and baby.
At the same time, people with kidney disease should also avoid caviar due to excessive salt, because excessive salt may increase the burden on the kidneys and affect health.
Secondly, caviar contains possible carcinogens, such as dimethylmercury. Although dimethylmercury levels are very low, for those who consume caviar excessively for a long time, their body may consume mercury levels that can cumulatively increase the risk of cancer.
Therefore, experts suggest that when eating caviar, you must choose products with the highest quality, and try to control the amount of food to avoid excessive consumption.
In addition, some people may be allergic to caviar and experience symptoms such as itching and shortness of breath after consumption. For these people, experts recommend avoiding caviar as much as possible to avoid triggering severe allergic reactions.
In summary, although caviar is a delicious and nutritious food, it is not suitable for everyone. Pregnant women, lactating women, people with allergies, and people with kidney disease should try to eat less or avoid it. For others, limit the amount of food consumed and avoid excessive consumption as well. At the same time, choose products of the highest quality and avoid eating caviar that may contain carcinogens to protect your health.