In the face of acne on the skin, in fact, it can be improved by starting with a daily diet. Many foods in the diet contain acne as culprits, while others can help the skin get rid of acne. In this article, we will introduce the ingredients that make the skin no more acne.
1. Yogurt. Yogurt is a fermented product in which the microbiota regulates the intestinal flora for a healthier body. In addition, the lactic acid in yogurt can regulate the pH, reduce the growth of bacteria, and help the skin get rid of acne. In addition, yogurt is rich in vitamin B2 and tyrosine, which help to help** reduce inflammation and promote healthy skin.
2. Tomatoes. Tomatoes are rich in folic acid and carotene, which can protect cells from harmful factors such as ultraviolet rays and air pollutionIt is rich in vitamin C and carotenoids, which have the effect of protecting the skin, and can minimize the damage of dark spots and the aging of human cells.
3. Cod. Cod is a fish that is less fat and lower in calories. It is a basal food rich in high-quality protein that is great for making protein, repairing**, and fighting pollution and damage in the natural aging mechanisms of cells.
Fourth, blueberries. Blueberries contain more anthocyanins and are rich in vitamin C, nutrients that help stimulate collagen production, which in turn helps maintain the skin's elasticity and texture. In addition, blueberries contain antioxidants that protect the skin from free radical damage and reduce acne and other scarring infections.
5. Eggs. Eggs are nutritious foods that are rich in high-quality protein, ingredients such as lutein, choline, and citric acid. Among them, choline helps to inhibit blackheads and oil secretion, and citric acid promotes cell metabolism and fades acne marks.
6. Green tea. Green tea contains tea polyphenols, which help to reduce inflammation, prevent the growth of bacteria, stimulate the production of pleasantness, and have an effect on reducing the occurrence of pimples. The antioxidant in green tea reduces toxins caused by UV damage** and has a good defense against adverse skin reactions.
7. Cheese. The vitamin B12 in cheese can help get rid of acne and breakoutsAt the same time, cheese is also rich in zinc, which can slow down the secretion of sebaceous glands and clog pores, and its diet can also help balance the body's internal secretions.
Summary. The above ingredients are very helpful in helping the skin get rid of acne, so you can add these ingredients to your diet appropriately, pay attention to it in the process of eating, reduce the intake of fried foods, high-sugar foods and some spicy and stimulating foods, and adjust your diet, so as to maintain a better state of your skin.