Hyperglycemia is a common health problem in modern people, but do you know how to improve hyperglycemia through exercise?
First of all, exercise can promote the body's metabolism and increase the body's metabolic level, thereby consuming more calories and fat, reducing body fat storage, and then lowering blood sugar levels. Secondly, exercise can increase the quantity and mass of muscle, which is an important place for glucose storage and utilization in the body, and increasing the amount and mass of muscle through exercise can improve the body's efficiency of glucose utilization, thereby reducing blood sugar levels. In addition, exercise can also improve the body's insulin resistance, increase the body's sensitivity to insulin, and allow the body to make better use of glucose, which in turn lowers blood sugar levels. In addition to these physical changes, exercise can also bring psychological benefits, relieving stress and anxiety, and improving physical mental health.
The effect of exercise on improving high blood sugar is all-encompassing, not only to improve physical condition but also to improve mental health. If you have high blood sugar, you might as well try exercise as a healthy method!