On a sunny afternoon, Mr. Zhang, a retired teacher, walked into my office with a tired face. This is the third time he has come to me with chronic prostatitis. "Doctor, I have tried to follow the instructions as much as possible, why does my condition keep reversing? "His words reveal helplessness and anxiety. This is not an isolated case. In fact, chronic prostatitis is quite common in middle-aged and older men, and many people suffer from it for a long time. But, you know what? Some seemingly harmless daily habits may actually be the culprits that lead to chronic prostatitis.
Sedentary disease: the enemy of the prostate
Sedentary life is the norm of modern life, especially for middle-aged and elderly people, long-term sedentary life has become the killer of prostatitis。Sitting for long periods of time can lead to poor blood circulation in the pelvic floor area, slowing blood flow, which can trigger or worsen congestion and inflammation in the prostate area. It is recommended to get up and move for 5 to 10 minutes every hour to improve pelvic floor blood circulation through simple stretching or walking, which will not only relieve prostate discomfort but also promote overall health.
Inflammation triggers: Improper diet
Spicy, greasy, and high-fat foods are taste preferences for many people, but they are the helpers of prostatitis. These foods can irritate the prostate gland and cause or exacerbate inflammation. For middle-aged and elderly people who want to reduce the symptoms of prostatitis, it is essential to adjust their diet. Fiber-rich foods such as vegetables, fruits, and fish containing omega-3 fatty acids are recommended, which help fight inflammation and maintain prostate health.
Absence of activity: a breeding ground for inflammation
Exercise can not only improve physical health, but also effectively prevent and reduce the symptoms of prostatitis。Lack of exercise can lead to a decrease in the body's anti-inflammatory mechanisms, increasing the risk of prostatitis. Regular moderate-intensity exercise, such as brisk walking, swimming or yoga, improves blood circulation and reduces prostate congestion, which is essential for maintaining prostate health.
Lifestyle pitfalls: smoking vs. drinking
The negative effects of smoking and excessive alcohol consumption on the body are well known, and these two habits are especially bad for prostate health. The harmful substances in tobacco and alcohol can reduce the body's anti-inflammatory capacity and exacerbate inflammation of the prostate. Quitting smoking and limiting alcohol consumption is one of the effective measures to reduce the recurrence of prostatitis and help improve overall health.
Hygienic neglect: a breeding ground for infection
Neglect of personal hygiene not only increases the risk of urinary tract infections, but can also lead to increased inflammation of the prostate. Maintaining good personal hygiene, such as changing underwear regularly and avoiding harsh personal care products, can effectively reduce the risk of prostatitis and have a positive impact on prostate health.
Chronic prostatitis has a serious impact on the lives of many middle-aged and elderly men, but it can be effectively alleviated through a series of lifestyle adjustments. The following recommendations are based on an in-depth understanding and analysis of existing medical research and clinical practice, and aim to provide workable solutions.
Healthy Eating: The Key to Nutrition and Balance
Improving your diet is essential to alleviate chronic prostatitis. Antioxidant-rich foods such as fresh vegetables and fruits are recommended, as they reduce inflammation in the body and promote health. Reduce your intake of spicy, greasy and fatty foods that may exacerbate the inflammatory response of the prostate. At the same time, maintain an appropriate amount of water intake to help maintain urine flow and reduce urethral irritation.
Regular physical activity: a good remedy for blood circulation
Moderate exercise can help improve blood circulation and reduce prostate congestion。It is recommended to do at least 30 minutes of moderate-intensity exercise a day, such as brisk walking, swimming or yoga. Not only are these activities beneficial for prostate health, but they also improve overall health and cardiovascular function.
Personal hygiene: the cornerstone of infection prevention
Maintaining good personal hygiene is essential to prevent inflammation of the prostate. Wash intimate areas regularly, use mild detergents, and avoid products that may cause irritation. Keeping your intimate area dry and wearing breathable underwear can reduce the risk of bacterial growth.
Improvement of lifestyle habits: smoking cessation and alcohol restriction
Tobacco and alcohol consumption has a negative impact on the body's ability to fight inflammation. Quitting smoking and limiting alcohol intake can significantly improve the overall health of the body and reduce the occurrence of prostate inflammation. This change is particularly important for patients with chronic prostatitis.