Let's talk about the health things of Lichun
In modern society, the pace of life is accelerating, work pressure is increasing, and more and more people are experiencing symptoms of brain fatigue. Brain fatigue refers to the excessive mental work of the brain due to long-term work and study, resulting in symptoms such as lack of energy, lack of concentration, and memory loss. If brain fatigue is not relieved in time, it can have a serious impact on our quality of life and work efficiency.
As a neurologist, I would like to share some rejuvenating methods to help you relieve brain fatigue and regain your energy.
First, we need to understand the symptoms of brain fatigue. The symptoms of brain fatigue mainly include: lack of energy, lack of concentration, memory loss, sluggish thinking, depressed mood, and decreased sleep quality. If you're experiencing these symptoms, it's time to be aware that you're probably already experiencing brain fatigue.
So, how to alleviate brain fatigue?
1. Adjust your living habits.
1.Get enough sleep: Sleep is an important way for the brain to rest and recover, and getting 7-8 hours of sleep a day can help relieve brain fatigue.
2.Arrange work reasonably: Avoid working continuously for long periods of time, and take a break every time you work for a period of time, giving your brain a chance to buffer.
3.Maintain a good diet: Eat more foods rich in protein, vitamins and minerals, such as fish, meat, eggs, milk, vegetables, fruits, etc., which can help the brain recover.
2. Exercise appropriately.
Exercise can help the body release stress, promote blood circulation, and also help the brain recover. There are some aerobic exercises that can be chosen, such as walking, jogging, swimming, yoga, etc.
3. Conduct mental training.
Brain training can help keep the brain alive and improve thinking skills. You can do some intellectual games, learn new knowledge, read books, and other activities.
Fourth, the brain fatigue of traditional Chinese medicine.
Traditional Chinese medicine believes that brain fatigue is caused by lack of qi and blood, loss of liver and kidney, and deficiency of heart and spleen. Brain fatigue in traditional Chinese medicine is mainly through traditional Chinese medicine, acupuncture, massage and other methods to regulate qi and blood, nourish the liver and kidneys, and nourish the heart and spleen, so as to achieve the purpose of relieving brain fatigue.
Here, I would like to share with you an ancient recipe of traditional Chinese medicine - Buzhong Yiqi Soup. Buzhong Yiqi Tang is a prescription in the classic of Chinese medicine, which is mainly composed of astragalus, ginseng, atractylodes, boiled licorice, angelica, cimicifuga, bupleurum, tangerine peel and other medicines. This formula has the effect of nourishing qi, strengthening the spleen and nourishing blood, and has a good effect on brain fatigue caused by lack of qi and blood.
In short, brain fatigue is a common symptom, which can be effectively alleviated and restored by adjusting lifestyle habits, exercising properly, conducting mental training, and traditional Chinese medicine. I hope my sharing is helpful to everyone.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!