Adding some healthy snacks between your daily meals can not only help maintain a feeling of fullness, but also help provide sustained energy and maintain a good metabolic state. Choosing healthy, balanced snacks can help you avoid excessive hunger and reduce overeating at your main meal. Here are some recommended healthy snacks between three meals a day.
1.Fruit & Nut Combo:
Fruits are rich in vitamins, minerals, and fiber, making them an ideal snack choice.
Nuts contain healthy fats, protein, and fiber, which can help increase feelings of fullness.
Pair with some apple slices and almonds, or bananas and walnuts to make a fruity nut cup.
2.Yogurt with honey:
Low-fat or fat-free yogurt is rich in calcium, protein, and probiotics, which help maintain gut health.
The addition of a spoonful of honey provides a natural sweetness, while honey also contains antioxidants and antibacterial properties.
Snack with yoghurt and honey in the morning or afternoon to satisfy your sweet tooth and keep your energy up.
3.Graham crackers with jam:
Graham crackers are rich in fiber, which helps provide long-lasting energy.
Choose sugar-free or low-sugar jams as a pair to add texture and flavor.
This snack is easy to carry and satisfies sweet tooths, making it ideal for the office or outdoor activities.
4.Vegetable strips with pepper sauce:
Raw vegetables cut into strips, such as carrots, cucumbers, celery, etc., provide a wealth of vitamins and fiber.
Pair it with some chili sauce for added flavor, while chili peppers also help boost your metabolism.
It's a low-calorie, high-fiber snack option that helps control hunger.
5.Multigrain biscuits with peanut butter:
Choose cookies that are rich in multigrain ingredients, such as oats, quinoa, etc., to provide more fiber and nutrients.
Spread some natural, sugar-free peanut butter, rich in protein and healthy fats to help increase feelings of fullness.
It's a simple but delicious snack to enjoy in the afternoon or evening.
6.Vegetable burrito:
Use lettuce leaves or green leafy vegetables as a wrap crust and fill with some sliced turkey meat, egg chunks, and vegetables.
Choose low-fat sauces or salad dressings for seasoning, which provide rich protein and fiber from vegetables.
It's a refreshing, low-calorie snack that is suitable for eating between lunch or dinner.
When choosing a snack between three meals a day, it's important to make sure it's a balanced diet that contains a variety of nutrients. The right combination can increase satiety and provide long-lasting energy while satisfying the taste buds. Snack in moderation and avoid overeating to maintain a good diet.
You can't get fat during the Spring Festival