The Spring Festival is the grandest and most lively festival of the year, where people gather together to share food and drink wine. However, excessive celebrations often lead to drunkenness, which in turn can be harmful to the body. Therefore, how to protect the body after being drunk has become a problem that needs to be paid attention to during the Spring Festival.
Get plenty of rest when you're drunk. During the Spring Festival, people often stay up late to watch TV, and play cards, which will affect sleep and lead to fatigue. Therefore, after drinking, you should rest as much as possible to replenish your strength.
During the Chinese New Year, people like to brew tea around the stove and taste a variety of delicious dishes, which can lead to dehydration of the body. Therefore, drink plenty of water after drinking, or drink some drinks that contain electrolytes, such as sports drinks, to help restore the body's water-salt balance.
In terms of diet, it is also important to note that during the Spring Festival, people cook a variety of Chinese New Year dishes, including greasy, spicy or high-fat foods. However, after drinking, you should choose some foods that are easy to digest, such as porridge, noodles, etc., to avoid putting additional burden on the stomach. At the same time, eating some foods rich in vitamins and minerals can help the body recover.
Exercise is also an important way to recover the body, during the Spring Festival, people like outdoor activities, such as firecrackers, dragon and lion dances, etc., a moderate amount of exercise can speed up metabolism and help the body metabolize alcohol. However, exercise should be done 24 hours after the alcohol is drunk so as not to increase the burden on the body while the alcohol is still in the blood.
During the Spring Festival, people like to gather together to spend the festive season, but they should also control their drinking and avoid getting drunk. Only by controlling alcohol consumption is the best protection for the body.
The Chinese New Year regimen needs to be multifaceted, including rest, hydration and nutrition, proper exercise, and avoiding excessive alcohol consumption again. Only in this way can we truly protect the body, reduce the damage of alcohol to the body, and make the Spring Festival healthier and happier.