Feeling unmood to go to work after returning to work after the Chinese New Year is a common phenomenon and is often referred to as "post-holiday syndrome". Here are some tips to help you adjust and get back to work:
1.*Adjust work and rest time**: The daily biological clock may be disrupted during the holidays, so before returning to work, you should adjust your work and rest time in advance to ensure adequate sleep.
2.*Make a work plan**: When you return to work, make a clear work plan, break down the work tasks, and gradually adapt to the work rhythm.
3.*Adjust your mindset**: Recognize that work is a part of life, maintain a positive attitude, and take your work seriously and responsibly.
4.*Moderate relaxation**: You can take a proper break between work and do some relaxing activities, such as walking, chatting, etc., to relieve work pressure.
5.*Maintain a healthy diet**: Eat a reasonable diet, eat more vegetables and fruits, eat less greasy food, and maintain good health.
6.*Sharing and Communication**: Sharing interesting things about the holiday with colleagues can enhance the relationship between colleagues and also help to adjust the mood.
7.*Exercise**: Proper physical activity can relieve stress and improve work efficiency.
8.*Set small goals**: Set yourself some short-term achievable small goals, and gradually regain a sense of accomplishment and motivation in your work.
If you are unable to adjust your status for a long time, you may need to consider whether there are deeper reasons, such as job satisfaction, career planning, etc., and seek help from a career planner or counselor if necessary. Remember, maintaining good work is very important for both personal development and social responsibility.