As a traditional Chinese medicine, massage has the effect of relaxing muscles and activating the body, harmonizing qi and blood, and has a significant effect on improving physical condition and relieving fatigue.
Principles and benefits of massage.
Massage stimulates the body's acupuncture points and meridians to promote blood circulation, relieve muscle tension and eliminate fatigue. At the same time, it can also improve sleep quality, improve the body's immunity, and achieve the purpose of conditioning the body.
How to perform massage health.
Self-massage: Self-massage can be done at home, such as massaging the head, neck, shoulders, etc., to help relieve work stress and life fatigue.
Professional massage: You can regularly go to a professional massage institution for massage, enjoy professional massage services, and better achieve health care results.
Precautions. When performing massage, you need to pay attention to the strength and time of the massage to avoid excessive massage and cause physical damage. At the same time, for patients with certain diseases, such as heart disease and high blood pressure, massage is required under the guidance of a doctor.
Epilogue. Massage health care is a simple and effective health regimen that can improve physical condition and quality of life by relaxing muscles and activating the body, harmonizing qi and blood. Let's focus on massage wellness from now on and enjoy the health benefits it brings.