In winter, the weather is cold, the temperature plummets, and people tend to feel unwell. At this time, diet therapy has become an important way to regulate the body. WhileHorseshoeWhite radishCornKeelSoup, as a seasonal soup, is not only delicious, but also has the effect of enhancing immunity and supplementing nutrition. It starts with:White radishHorseshoeCornwithKeelIt is the main ingredient and can be completed with simple cooking techniques. Next, let's learn how to make this delicious and nutritious dishHorseshoeWhite radishCornKeelSoup bar!
1.FreshWhite radishWhite radishIt is available in winterVegetablesOne of them, it is loved for its sweet, juicy, and hydrating properties. We pick freshWhite radishIt is used to make soup bases, which can enhance the flavor of the soup and provide richnessNutrition facts, such as:Vitaminsc, etc.
KeelKeelYesPork bonesThe backbone is rich in flesh and is perfect for soup. It is abundantProteins, calcium and collagen, etcNutrition facts, can enhance physical fitness, replenish nutrition.
Fresh horseshoeHorseshoeIt's called "underground."Mineral water", rich in moisture andVitamins, sweet and juicy on the palate. willHorseshoeWhen added to soups, it not only adds texture but also serves as a boostMoistens the lungs and relieves coughrole.
Corn: Choose a golden color, completeCorn, peel off the outside of the leaf andCornBeard. CornIt is rich in carbohydrates, dietary fiber and a variety of themVitaminsand minerals, which is a food with high nutritional value.
ChiveswithOld gingerChiveswithOld gingerThey are the seasonings we commonly use to enhance the flavor and taste of soups.
1.Prepare the ingredients: willCorn, peel off the outside of the leaf andCornBeard. HorseshoeScrub clean with water and a rag to remove a layer of outer skin and excess parts. KeelBlanch in cold water to remove the smell of blood. White radishCut into cubes and set aside.
2.Cooking process: Take a pot and add itWhite radishBlocksHorseshoeCornKeeland an appropriate amount of water. Stir quickly with a spoon to combine, then bring to a boil. KeelCook until tenderWhite radishRipe. Finally, add an appropriate amountGround white pepperSeason with salt and simmer for 2 to 3 minutes. Before cooking, you can sprinkle a little chopped green onion as a garnish.
After making it, we can taste a bowl of warm and warmHorseshoeWhite radishCornKeelSoup. This soup is delicious, rich in flavor and easy to absorb nutrients. White radishwithHorseshoeThe sweetness of, withKeelThe fresh aroma blends with each other, which can not only replenish the vitality, but alsoMoistens the lungs and relieves coughto improve the body's resistance. I hope everyone can drink more of this warm soup in the cold winter to add warmth and nutrition to their body.
Winters are characterized by low temperatures and high humidity, which can lead to a range of health problems. Therefore, we need to pay special attention to the winter onesDietHorseshoeWhite radishCornKeelTang Zheng is a therapeutic soup suitable for winter drinking. among themWhite radishIt has the effect of clearing heat and detoxifying, moisturizing dryness and relieving coughHorseshoeIt can add sweetness and moisture to the soupKeelthen provides abundantNutrition facts。By cooking this soup, we can provide the body with adequate nutrients, strengthen immunity, and prevent colds and other diseases.
in the everydaylife, we can also make some changes according to our tastes and needs. For example, you can add othersVegetables, such as:CarrotsShiitake mushroomsetc. to add taste and nutrition. In addition, it is also possible to add some seasonings according to personal preference, such as:ScallopsCordyceps flowersetc., to make the soup more delicious. Whether you are a family member or a friend, you can enjoy this heart-warming and delicious meal togetherHorseshoeWhite radishCornKeelSoup.
In the cold winter, we not only need to pay attention to keeping warm, but also need to pay attention to the combination and conditioning of diet. HorseshoeWhite radishCornKeelAs a therapeutic soup, the soup is not only delicious, but also richNutrition facts。I hope you can try to make this soup and make our winterlifeIt becomes warmer and more nice.