Title: What are the basic 3 steps of table tennis?
Table tennis, a sport that originated in the United Kingdom, has now developed into an all-out sport in China. It not only requires agile reflexes and precise ball control skills, but also requires flexible pace to support every rapid movement and transition on the field. The steps of table tennis are like the dance steps in dance, which is the foundation of the game and the key to improving skills. So, what are the three basic steps of table tennis? This article will reveal them one by one for you.
First of all, let's understand the most common and basic step in table tennis - the small broken step. Dense and light as a drizzle, the small step is the most common step used by table tennis players when fine-tuning positions during a match. Imagine that when an opponent sends a short ball, the player needs to move a few steps forward quickly to be able to catch the ball in time. At this time, their steps are not too big, but through fast and short steps, they move lightly like cats to the sweet spot. The key to small broken steps is to maintain the stability and flexibility of the body, allowing the athlete to make precise judgments and movements in a limited space.
Next, we're sliding. Skating is like a skater's graceful gliding on the ice, and it is a common step for table tennis players when making large movements. When an opponent throws a long ball, the player needs to move quickly from one end of the court to the other. At this point, they use a sliding step, with one foot as a support point and the other foot sliding backwards, and the weight of the body shifts smoothly. The advantage of the sliding step is that it can quickly cover a large distance while keeping your body balanced and ready for the next shot.
Finally, we have to mention the jump. Like a basketball player's leap in the air, the jump is the pace that a table tennis player uses when they need to quickly adjust their position in response to their opponent's changing ball. When the opponent's path is elusive and the player needs to change direction or distance quickly, they make use of jump steps to achieve this. The jump is usually accompanied by a small jump of the body, with both feet off the ground at the same time, and then landing in the right position as needed. The advantage of this pace is that it can help the athlete to complete a large position adjustment in a short period of time, and the preparation time in the air allows the athlete to better predict where the ball will land.
To sum up, the basic steps of table tennis are mainly divided into three types: small broken steps, sliding steps and jumping steps. Small steps are like drizzles, light and dense; The sliding step is like a boat on a flat lake, elegant and stable; Jumping steps are like an eagle striking the sky, swift and free. Each of these steps has its own unique role and advantages, and they work together to form the exquisite dance steps of table tennis players on the field. Mastering these steps is essential to improve the athlete's ability to fight. Therefore, both amateurs and professionals should constantly hone their pace skills in training in order to gain an advantage in the heat of the game and win.