Pay attention to prevention every day
Be aware of the weather, especially when you go out.
In winter, the indoor space is generally drier, so everyone should maintain the humidity indoors.
When going out, cough patients are advised to wear a mask to reduce the irritation of the airways by cold air.
Spicy, greasy foods are not recommended for patients during cough.
Pay attention to personal hygiene, avoid touching your mouth, eyes and nose with unclean hands, and cover your mouth and nose with a tissue or elbow when sneezing or coughing.
Hand hygiene should be performed promptly after exposure to contaminants.
Pay attention to the ventilation of the room, when the weather is suitable, ventilate 2-3 times a day, 20 to 30 minutes each time. Pay attention to keeping warm when ventilating to prevent colds.
Enhance the cleaning of the room. You can use a vacuum cleaner to clean the corners of the walls and the gaps next to the bed to reduce the amount of indoor dust.
Eat a balanced diet, drink plenty of water, avoid staying up late, increase physical activity, and maintain a healthy lifestyle.
Do a good job of protection for dinner gatherings
Before dinner and gathering, check your health status. If you have symptoms such as fever and cough, you should try to avoid participating in dinner parties and gatherings. If you really need to go, you should take personal protection. Masks should be worn during gatherings, and distance from neighboring people should be increased during meals.
Practice good hygiene during gatherings and meals. Wash your hands before eating, encourage the use of chopsticks when eating, and avoid mixing utensils. If you are dining out, you should choose a clean and hygienic dining place with complete licenses. During dinner gatherings, pay attention to ventilation and maintain indoor air circulation on the premise of keeping warm.
After the dinner party, you should do a good job of self-health monitoring, such as fever, cough and other respiratory infection symptoms, as well as abdominal distension, abdominal pain, diarrhea and other intestinal infection symptoms, you must pay attention to observation, pay attention to rest, if necessary, seek medical attention in time.
Properly disinfect if necessary
When the family member is in good health and there is no respiratory disease in the family.
The home environment is mainly clean, and there is generally no need for disinfection. Keep the environment clean every day and do a good job of indoor ventilation. In winter, when the temperature difference between indoor and outdoor is large, pay attention to avoid colds caused by opening windows. When you come home from an outing, remember to wash your hands promptly.
If you have a family member with a respiratory illness
Keep the home environment and belongings clean, and disinfect them if there is clear contamination or if necessary. If the surface of the patient's mouth and nasal secretions is contaminated, it should be cleaned and decontaminated with adsorbable materials first, and then the contaminated surface should be disinfected, and hands should be washed in time; Cleaning items used should also be disposed of promptly. Corrosion-resistant surfaces can be disinfected with chlorine-containing disinfectants or other effective methods; Non-corrosion-resistant surfaces can be disinfected with quaternary ammonium disinfectants or other effective methods.
Small items such as mobile phones and keys can be wiped and disinfected with medical alcohol.
Tableware is first to be boiled, all submerged, timed after the water boils, and the boiling time is not less than 15 minutes.
Hand hygiene should be strengthened when other members of the family return home from home and when they are at home. When there is visible dirt on your hands, wash your hands with hand sanitizer (soap) under running water; When there is no visible contaminant, wash your hands or rub them with hand sanitizer.
Disinfectants should be used in strict accordance with the product instructions, and personal protection should be done at the same time.
*: Nanjing Health 12320
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