Many people will experience "flatulence" after eating. It's uncomfortable to sit on, it's uncomfortable to stand, and the gas in my stomach can't be discharged. If you have flatulence, you can try the following action: lie on your back on the bed with your hands on your chest and abdomen respectively; Then breathe slowly for 1 3 minutes, then bend your legs and press your knees with your hands towards your abdomen, then revert, repeating 10 to 30 times to promote gastric emptying. In addition, before going to bed, you can press the navel with one hand and rub it clockwise 40 100 times.
1. The benefits of lying on your back and hugging your knees.
Lying on your back and hugging your knees is a natural** that promotes intestinal peristalsis and helps the gas in the body move through the digestive tract and eventually release it through exhaust. This position can:
Relaxes the abdominal muscles: When the abdominal muscles are relaxed, the pressure in the intestines decreases, helping the natural flow of gas.
Improves digestion: Lying on your back and hugging your knees helps the normal movement of food through the digestive tract and reduces the occurrence of gas and constipation.
Reduces bloating: By promoting the expulsion of gas, it can reduce the feeling of bloating and discomfort in the abdomen.
2. How to correctly perform the supine lying knee hug can follow the following steps:
Find a quiet and comfortable place to spread out a yoga mat or soft blanket.
Lie flat on the mat with your whole body relaxed and your face up.
Slowly bend your knees and place your feet flat on the ground.
Gently hold your knees with both hands and pull them towards your chest.
Hold this position, breathe deeply, and try to relax more of the muscles in your abdomen with each breath.
Hold this position for a few minutes until you feel a slight pressure in your abdomen or gas expelling.
Slowly lower your legs and lie flat for a while to allow your body to recover gradually.
3. Precautions.
If you have severe abdominal pain, acute abdominal illness, or have recently had abdominal surgery, consult your doctor before attempting this method.
Pregnant women should consult their doctor before taking any position.
If you experience discomfort or pain while performing a supine knee hug, stop immediately.