The beginning of spring, the beginning of spring, is not only an important period in agriculture, but also a festival full of traditional customs and activities. On this day, people ushered in three waits: the thawing of the east wind, the beginning of the stinging insects and the negative ice of the fish. At the same time, the beginning of spring also marks the beginning of a new year. Among the people, there are many traditional activities in Lichun, among which hiding from spring is an important custom. According to legend, avoiding bad luck keeps you healthy and safe. Although modern people are skeptical, we can explain the significance of this custom from a scientific point of view. Spring is the season when bacteria and viruses multiply, so pay special attention to protecting your body and mind. Studies have shown that spring temperatures are gradually warmer and humidity is gradually increasing, which provides a good environment for bacteria and viruses to multiply.
In addition, the weather in spring is changeable, and the body's immune system is relatively weak, making it susceptible to infections. Therefore, in the spring, we need to strengthen self-protection measures to avoid the invasion of diseases. First of all, pay attention to personal hygiene. It is very important to maintain good hygiene, wash hands frequently, ventilate frequently, and dry quilts frequently. In addition, it is necessary to pay attention to dietary hygiene, avoid eating raw and cold food, eat more fresh vegetables and fruits, and increase the body's immunity. Secondly, it is necessary to strengthen exercise and rest. Proper exercise can improve the body's resistance and enhance the function of the immune system. It is also very important to arrange your work and rest time reasonably and ensure adequate sleep. When you are well rested, your body can better cope with the challenges of the outside world. In addition, maintaining a good mindset is also the key to disease prevention.
Stress and anxiety weaken the body's immunity and increase the risk of contracting diseases. Therefore, we must learn to relax ourselves, adjust our mentality, and maintain a positive attitude. You can relax yourself and reduce stress by listening, reading, traveling, etc. On this special day of the beginning of spring, we should not only pay attention to our own physical health, but also pay attention to the development and progress of society. As the ancients said, "The spring breeze blows, there are many good things", spring represents hope and new life, and is a season full of opportunities. We must seize the opportunity, meet the challenge, and work hard for our dreams and goals. In short, the beginning of spring is an important solar term, which not only means the arrival of spring, but also reminds us to pay attention to protecting our bodies and minds. Whether it is hiding spring or other traditional customs, it has its profound cultural connotation and scientific significance.
Let's welcome the arrival of spring in the new year with a healthy body and a positive attitude! The beginning of spring is an important solar term, and people should pay attention to health care in addition to avoiding spring. The traditional custom of "biting spring" is also an important activity for people to welcome spring. It is said that "eating three things in spring is smooth and healthy", and the three things here are radish, leeks and bean sprouts. The first is turnips. After the beginning of spring, the temperature gradually warms up, and the moisture in the human body will also increase, which can easily lead to the rise of dry heat, dry mouth, fire and other symptoms. And eating some radish can play a role in clearing heat and removing fire. Radish is rich in vitamin C and fiber, which can increase resistance and prevent colds. In addition, radish also has diuretic, lipid-lowering, and detoxification effects, which is helpful for removing waste and toxins from the body. The second is leeks.
The leeks in spring are fresh and crispy, and the leaves that grow out are refreshed and sharpened after a winter, the leaves are thick, and they taste fragrant, sweet and crispy, and the taste is the best. Leeks are rich in nutrients such as vitamin C, vitamin A and potassium, which have a certain effect on improving immunity, protecting eyes and promoting blood circulation. In addition, leeks also help digestion, promote appetite, and prevent constipation. The third is bean sprouts. Bean sprouts have a high vitamin C content, and mung bean sprouts are often eaten after the beginning of spring, which not only enjoys the food, but also serves the purpose of clearing heat and removing fire. Bean sprouts are rich in protein, vitamins and minerals, which can enhance immunity, promote metabolism and improve quality. In addition, bean sprouts also have the effect of lowering cholesterol and preventing cardiovascular diseases.
In short, eating radish, leeks and bean sprouts at the beginning of spring can help us clear away heat and fire, increase resistance, promote metabolism, and have a certain effect on health preservation. As the new year is about to begin, let's enjoy the food together and welcome the new life.