As a common genre, book review is quite popular with new and traditional paper media.
I have also written a lot of book reviews before, and I will write more book reviews in the future, on the one hand, I can urge myself to read more, and on the other hand, I can better absorb the knowledge in the book.
More importantly, you can also share the knowledge you learned in the book with more friends and grow together!
In real life, do you always love to pursue the end? Beauty, especially concerned about other people's opinions, loves to procrastinate when encountering problems, always interrupts plans, and is always dissatisfied with herself. If you're like me, you're often caught up in the whirlpool of internal friction, I suggest you read the book "Who Says I Can't—How to Stop Self-Sabotage".
The book is written by German psychological coach Jacqueline Kupen, and she summarized this set of self-improvement guidelines to help many people with the same confusion break the self-destructive pattern and reshape the life they want.
I read this book almost in one sitting, because the problems listed in the book are exactly what I have wanted to break through and solve for a long time. After reading the whole book, I was deeply touched and gained a lot.
The book is divided into two parts, the first of which deals with the five abilities you need to live a life of independent decision-making. The second part provides coping strategies for 9 self-sabotage patterns.
If you want to take control of your inner world and real life, the author recommends sorting out important areas of life such as physical health, lifestyle, interpersonal relationships, and career development, thinking about what habitual self-sabotage behaviors are, and then consciously cultivating a high sense of self-determination with the help of the "five competency models".
Ready-to-use fine. Accurate cognition improves concentration, liberates oneself from psychological obstacles with clear thinking, cultivates emotional control with reliable feelings, enhances language ability with conscious language expression, and develops the good habit of acting immediately and refusing to procrastinate with decisive action. Inertial.
This book not only has a theoretical analysis of various self-sabotage psychology, but also has specific practical methods to help readers practice while reading. For example, through step-by-step questioning, writing, acting, and taking off. Min, thus overcoming fear.
By applying the product enumerated by the author in the dialogue. Extreme use of words, strengthening interpersonal relationships, and so on. If you always complain about your lack of mobility, you can also use the model language provided in the book to accumulate it. Extremely inner dialogue to push yourself into action.
The book not only analyzes and interprets the 9 common self-sabotage psychology, but also has specific coping strategies. For example, "Overcome it." Aestheticism" chapter not only analyzes its causes, but also proposes to overcome it. Practical Strategies for Aestheticism. In view of the procrastination that many people have, the causes and consequences are analyzed from a psychological perspective, and 9 specific steps are given to help you overcome procrastination step by step.
In response to the common self-doubt and self-denial in life, there are some practical tips everywhere in the book to help you stop internal friction and realize your potential. For example, learn to "pause" for a while in advance to avoid spontaneous behavior; Set a specific time for your worries and put them aside at other times; Listen to your instincts when making decisions, make decisions when you feel good, and so on. Also, 33% of the people you meet like you and 33% hate you.
33% don't care about you. By applying this rule of 33%, you can easily let go of your obsession with the approval of others and shape your life according to your own wishes.
Everyone understands the theory of comfort zones, but in real life, many people would rather complain about their lives while lying in their comfort zone and not moving. The author's sentence in the "Afterword" may touch and inspire you - "Although you are in your comfort zone, you are." The life you want is waiting for you outside your comfort zone."
I hope that everyone can stop self-destruction and live a life of true self-mastery as soon as possible.
About author:Xin Yuhui is a member of the Shanxi Writers Association and a member of the Shanxi Prose Literature Association. Published prose essays in newspapers and magazines have appeared in hundreds of articles, and many articles have been published by Xinhua News Agency, "People**" WeChat *** night reading "column**". Won the first prize in the National Prose Writers Forum Essay Competition. The essay collection "The Taste of Fireworks" won the May Day Cultural Award of Shanxi Province.
Writing has played an important role in my life, and I have grown and transformed through writing, and I hope to help more people get strength from writing and move forward bravely.
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Book Review