You can't get fat during the Spring Festival
Wrist pain and can't get the strength to work? It may be tenosynovitis at fault. Don't worry, here are 5 ways to save your hand!
Wrist pain and inability to exert strength are common problems that many people encounter in their daily lives. It may be tenosynovitis at fault. Tenosynovitis is a common disease caused by inflammation of the tendon sheath in the wrist, resulting in wrist pain and loss of strength. So, what to do if you have tenosynovitis? Today, I'm going to introduce you to 5 ways to help you save your hand.
1. Understand tenosynovitis.
First, let's learn about tenosynovitis. Tenosynovitis is inflammation of the tendon sheath in the wrist, resulting in pain and loss of strength in the wrist. There are two main types of tenosynovitis, one is excessive use of the wrist, resulting in damage to the tendon sheath; The other is an injury to the wrist, which causes damage to the tendon sheath. If left untimely**, tenosynovitis can lead to limited wrist function and interfere with daily life.
2. Rest. After developing tenosynovitis, the first thing to do is to rest. Rest is the basis of tenosynovitis, and only adequate rest can repair the damaged tenosynova. During rest, try to avoid using your injured wrist to avoid excessive stimulation of your wrist.
3. Cold compress. While resting, you can take a cold compress to relieve wrist pain. Cold compresses can reduce inflammation and relieve pain in the wrist. The cold compress is done by wrapping ice cubes in a towel and applying it to the painful area of the wrist for 15-20 minutes at a time, 3-5 times a day.
4. Drugs**.
Drugs are a common treatment for tenosynovitis. Medications** mainly include non-steroidal anti-inflammatory drugs and corticosteroid injections. Nonsteroidal anti-inflammatory drugs can reduce inflammation and relieve pain; Corticosteroid injections can be injected directly into the tendon sheath to reduce inflammation and relieve pain. Medications** need to be administered under the guidance of a doctor.
5. Physics**.
Physical is one of the effective methods of tenosynovitis. Physical** mainly includes wrist massage, wrist stretching, and wrist functional training. Wrist massage can improve blood circulation and reduce pain; Wrist stretching can increase wrist range of motion and reduce pain; Wrist functional training can strengthen the muscles in the wrist and improve the function of the wrist.
6. Prevention. Prevention is key to avoiding tenosynovitis. In daily life, it is necessary to pay attention to the protection of the wrist to avoid overuse and injury of the wrist. In addition, it is also necessary to pay attention to the warmth of the wrist to avoid cold on the wrist.
Summary. Wrist pain and inability to exert strength may be the fault of tenosynovitis. With the above 5 methods, we can effectively ** and prevent tenosynovitis and save our hands. If wrist pain persists, seek medical attention so that you don't miss the best time. I hope this article can help everyone, let's protect our hands and live a healthy life together!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!