1. In terms of work and rest, go to bed early and get up early
If you can, it's best to go to bed before 11 p.m. and no later than 12 p.m., because staying up late can significantly affect the normal functioning of your endocrine system and nervous system, thus aggravating your hair loss.
Get up at six or seven o'clock in the morning, and in the morning the yang energy rises, you must have also found that when you lie in bed, the more you sleep, the more you feel dizzy, just because the yang energy cannot rise smoothly.
Conditional lunch breaks can be taken between 12:30 and 13:30.
2. Eat more nourishing foods
Black food: In the five-color health regimen, black enters the kidneys, and the kidneys hide their essence. Eat more black foods, such as black beans, black sesame seeds, black goji berries, mulberry, fungus, etc.
Foods that nourish qi and blood: In addition to blood, you can usually eat more foods that nourish qi and blood, such as red dates, ejiao, spinach, pork liver, yellow, etc. Liver food: liver Tibetan blood, wolfberry, chrysanthemum, cassia seed, bitter gourd, spinach, chayote, etc.
Spleen and stomach food: the source of spleen and blood biochemistry, millet, white lentils, tangerine peel, yam, chestnut, etc.
3. Do a good job of washing and care
Before washing: Comb your hair and then wet it thoroughly. The water temperature is controlled at around 37 40.
Shampoo products: With mild and non-irritating products, you can choose pure plant-derived hair care products.
Shampoo use: Pour the shampoo on your hands or at the ends of your hair before lathering it on your scalp.
4. Clean regularly
Wash 2 or 3 times a week, try not to wash every day, wash too often, it is easy to destroy the scalp flora, resulting in more and more oil.
If you have particularly oily hair, you can use fermented rice washing water shampoo, which can not only effectively control oil but also has a mint fragrance.
Hair seams: Try to change the hair seams as often as possible, don't let the hair seams be in one place for a long time, it is very easy to make the hair seams wider.