We've all lived through moments when this world collapsed. Sometimes we feel powerless and unable to control our emotions. It's not because we're weak, it's because we've been strong for too long. At some point, all the stress and pain will come and be overwhelming.
I used to be a very strong person. I don't cry easily or show weakness. I always try my best to be calm and rational and able to cope with any challenge I may face. But one day, he suddenly had a breakdown.
It was a normal day and I went to work as usual. However, I encountered a very difficult problem at work. I'm trying hard to fix them, but no matter how hard I try, I can't find a solution. I felt so depressed and helpless that I began to doubt my abilities.
When I got home, I felt tired. I tried to relax, but my head was still buzzing. I couldn't stop thinking about problems at work and felt like I was getting more and more stressed. Eventually, I couldn't take the stress anymore and started crying.
I cried not because I was weak, but because I had been strong for too long. I've always tried to stay strong and not let anyone see my weaknesses. But at the moment I can't hide my emotions. If you don't release your stress, you're going to have a breakdown.
When you cry, you feel your emotions released. I no longer try to control my emotions and let them flow naturally. I felt like my body and mind were relaxed, and the stress was gone.
At that moment, it dawned on me that crying is not a bad thing. It's a way to release your emotions, relax, and feel safe. We don't always need to be strong, sometimes we need to be weak. It's not powerlessness, it's courage and wisdom.
I am now able to handle my emotions better. When I feel stressed or in pain, I no longer try to hide my emotions and release them naturally. I learned to cry and release my emotions. By doing so, you will become stronger and more confident because you will know that you can handle anything.