As part of the body's need for water, drinking tea after a meal is a common eating habit. The choice between clear or black tea depends on personal taste, preference, and physical condition.
Clear tea usually refers to unfermented teas, such as green, white, and yellow tea. These teas are rich in antioxidants, which have certain benefits for boosting metabolism, aiding digestion, and lowering blood pressure and blood sugar. The tea has a light and fresh taste, which not only quenches thirst, but also helps to refresh the mouth. Due to its low caffeine content, it is suitable for drinking after dinner and does not interfere with evening rest.
Black tea is a type of tea that has been fermented, such as black tea, oolong tea, etc. Compared to clear tea, black tea has a stronger taste, with some varieties having fruity or floral aromas. Black tea is higher in tea polyphenols and caffeine, which may be more refreshing. Therefore, black tea may be a better choice for people who need to improve their concentration or mental state.
An individual's physical condition and taste preferences are also important factors in choosing tea. If you have a caffeine allergy or are sensitive to caffeine, clear tea may be more suitable. At the same time, some people prefer a light taste, while others prefer a full-bodied taste.
Both clear and black teas have their own unique benefits, and choosing which one is more ideal depends mainly on the individual's tastes and needs. It can be drunk alternately according to different situations to meet the needs of the taste while maintaining the health of the body.