Hello everyone! Today, we walk into a mysterious world full of nutrients – potassium-containing fruits. In addition to the ever-loved banana, what other fruits are rich in potassium? We also offer some advice for those who need potassium supplementation and those who need to control their potassium intake.
1.Bananas: the epitome of potassium
First and foremost are the bananas that cannot be ignored. Each 100 grams of bananas contains about358 mgPotassium is not only a wonderful taste, but also an important mineral for maintaining normal physiological functions.
2.Coconut fruit pulp: a tropical source of potassium
Coconut fruit pulp is also a standout among potassium-containing fruits, containing about 100 grams per 100 grams356 mgof potassium. Its refreshing taste not only quenches thirst, but also provides the body with rich minerals.
3.Raisins: Small in size and big in energy
Raisins are dried grapes and contain up to 100 grams of grapes749 mgof potassium. As a convenient snack to carry, it is not only delicious and delicious, but also provides the body with plenty of energy and minerals.
4.Dried apricots: Fruity potassium
Dried apricots are the product of dried apricots, containing about 100 grams per 100 grams484 mgof potassium. Not only does it have a delicious taste, but it also replenishes your body with important minerals.
Tips: Eat a reasonable diet and take care of your health
For most people, a varied diet with a reasonable combination of potassium-containing fruits is an important part of maintaining good health. However, for people who need to control their potassium intake, please avoid these fruits
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