Healthy post-holiday meals
Relieve fatigue, health foot bath, let you easily enjoy a leisure and comfortable life.
Hello everyone, today I want to share with you six healthy foot baths that relieve fatigue. First of all, we need to understand why foot baths can relieve fatigue. The feet are one of the important acupuncture points in the human body, and the foot soaking can stimulate the acupuncture points of the feet, promote blood circulation, and help discharge toxins from the body, so as to achieve the effect of relieving fatigue. So, how do you get a healthy foot bath?First of all, it is necessary to choose the right water temperature, which is generally recommended to be between 40-45 degrees, which will promote blood circulation while not burning**. Secondly, it is recommended to choose a suitable foot soaking time for yourself, which is generally recommended to be between 15-30 minutes, so that the foot acupuncture points can be fully stimulated without excessive fatigue. In addition, we can also add some Chinese herbs or essential oils to the water, such as mugwort leaves, safflower, lavender, etc., to enhance the effect of foot soaking. Finally, after soaking your feet, you can gently dry them with a towel and do some simple foot massage to help relax your body and mind. Hopefully, these methods will help you relieve fatigue and enjoy a comfortable life. If you think this ** is helpful to you, please like and follow.