Jia Ling really lost weight in the movie, losing more than 100 pounds. But instead of feeling young and beautiful, I felt more haggard and wrinkled. So people still can't be fat and thin, when you eat and drink and grow into a big fat man, even if you lose weight, the loose and crumbling ** will betray your fat history.
And doctors also recommend that the maximum limit that a person can ** in a year is 50-70 pounds, and 100 pounds will cause many health problems, such as malnutrition, abnormal blood pressure and other diseases. The ultimate goal is health, and if you put the cart before the horse, it is better not to reduce it. Therefore, it needs to be gradual, and the best thing is to keep fit, eat nutritious food, and maintain a good figure. There are so many benefits to staying in shape, not only is it good for health, but you can wear clothes all the time, and you don't have to worry about buying clothes all the time because of weight changes.
Jia Ling can reduce from more than 200 pounds to more than 100 pounds, which requires a lot of hard work, which is admirable, but I advocate and support the integration of good living habits into daily life, and can maintain the same figure for ten years, because of this.
It is self-discipline and self-love in the true sense.