Heel pain is really tormenting, every time it hurts, I can't even walk a few steps, not to mention that I am still a person with exercise habits, what running, fitness can not be carried out as usual, especially in the morning when the soles of the feet are very uncomfortable, as if there are needles pricked, not only affect people's mood, life has also been affected!
At that time, after continuing to understand the relevant knowledge, I knew that the first thing we need to do is to let the feet get timely and adequate rest, which can reduce the burden on the feet, and at the same time, you can also take the method of ice, which can reduce the symptoms of pain and swelling, and you must immediately stop running, jumping and other foot movements, and apply ice packs to the painful parts for 15-20 minutes each time, 3-4 times a day.
That often at this time the situation may be a little better, but the possibility of complete ** is not large, then at this time you can use a relatively comprehensive effect of drugs to solve the problem, I used other netizens recommended Ashikaga Fu pain cream, although **a little expensive, but it is really comfortable to use**, and it is not like the rash or other allergic reactions that have been used before, there will be no stinging sensation at all, and it can be completely penetrated and absorbed in a few minutes!
I basically use it once in the morning and evening according to the instructions, I felt the original stiffness, discomfort on the soles of the feet slowly with slight signs of relief, a little walk for a long time will not be uncomfortable, after seeing the effect I repurchased a box, after using it for more than 30 days, the pain problem was finally solved, although the time has been a little longer, but now I can exercise as usual every day, I personally feel that the effect is quite satisfied!
I would also like to remind everyone that in terms of wearing shoes, try to wear a pair of well-fitting and comfortable shoes every day, and choose shoes with good support, heels and soles with air cushions, which can not only support the arch of the foot, but also reduce pressure and cushion well, which helps to improve pain symptoms. It is important to note that flat shoes and slippers should be avoided, and it is not allowed to go barefoot, as this will put undue pressure on the feet and may worsen the pain.
Finally, what kind of views or opinions do you have on the topic of plantar fasciitis, please share with me, if there are any other topics you want to know, you can tell me.