Note! 25% of the world's cancers are caused by "one body" and "one habit"!
How to effectively prevent cancer! Exercise is OK! A new study published in the journal Medicine & Science in Sports & Exercise has found that exercise can create a "cancer-inhibiting environment" in the body, prevent a variety of cancers, and even counteract the risk of cancer caused by "cancer-causing body and cancer-causing habits"!
In addition, there are two types of exercise that can be done correctly, one of which is called the "snack exercise method", and it is effective even for 1 minute a day! It has also been recommended by many academicians!
25% of the world's cancers are caused by "one body" and "one habit"!
The International Agency for Research on Cancer (IARC) reports that about 25% of cancer cases worldwide are caused by "one body type" and "one habit". What exactly are they?
Be wary of "carcinogenic figures".
This "carcinogenic body" is a body with slender limbs and a big belly!
Why? Because this kind of small belly is the most dangerous type of small belly: visceral fat small belly!
A large study involving 3.5 million people, published in the journal BMC Medicine, showed that people with a large waist circumference had an increased risk of 12 types of cancer, including uterine cancer, kidney cancer, gallbladder cancer, thyroid cancer, colorectal cancer, etc.
In a way, a small belly can even be called a "slow-growing cancer". This is because, once the visceral tissue is invaded by oiliness, then the chances of becoming cancerous will be greatly increased.
Xiaofeng emma:
The fat hidden in the abdomen produces a large amount of a protein called fibroblast growth factor 2. This protein makes normal cells fragile, which in turn can lead to cancer. Visceral fat will produce more of this protein than subcutaneous fat, so it's even more harmful!
Taking kidney cancer as an example, one-third of kidney cancer patients are due to obesity, especially the accumulation of visceral fat, which leads to the occurrence of kidney cancer!
Be wary of this "carcinogenic habit".
This "carcinogenic habit" is sedentary, and sitting for a long time is also a form of chronic suicide!
The World Health Organization has long listed sitting as one of the top 10 causes of death, and the harm of sitting is second only to smoking. The world's top journals, including The Lancet, Nature, the British Journal of Sports Medicine, and Harvard studies, have proven the great harm of more than 6 hours of sedentary life
Increased risk of cancer.
Increased risk of death.
Increased risk of cardiovascular disease.
Increased risk of chronic disease.
An observational study published in the Journal of the American Medical Association Oncology showed that sitting for long periods of time increased the risk of death in cancer patients.
In the study, researchers from MD Anderson Cancer Center and other institutions in the United States studied 8,002 people with an average age of 698-year-old subjects, performed up to 5A 3-year follow-up study to analyze the effects of total sedentary time and duration of sedentary time per day on cancer mortality. At the time of enrollment in the study, no one had cancer. During the follow-up period, a total of 268 people died from cancer.
What can be done to offset the huge risk of cancer caused by body shape and sitting for too long?
Xiaofeng emma:Exercise is OK! The American Cancer Center conducted a follow-up study of 1.44 million people over 18 years, and concluded that exercise can significantly reduce the incidence of 13 types of cancer, with a reduction of 10% to 42%.
But there are so many ways to exercise, which one is effective?
One minute a day, there is a "snack exercise" that has an anti-cancer effect!
There is a kind of exercise, even if you do it for only 1 minute a day, it has a cancer prevention effect, and it is also vividly called the "snack exercise method"!
This type of exercise is called vilpa – intermittent strenuous lifestyle or physical activity, which refers to short, strenuous activities in daily life, such as catching the bus, running for work or meetings, etc.
Why is it called the "Snack Movement"? It's because this kind of exercise is the same as the snacks we eat such as potato chips every day, and you can eat whenever you want, and stop when you want. The same is true for the vilpa movement, which can be used at any time to exercise with fragmented time, or it can be stopped at any time. Each group of activities should last no more than 1 or 2 minutes, and you can also adjust it at your own pace.
On July 27, 2023, researchers from the University of Sydney in Australia, the University of London in the United Kingdom, and Harvard Medical School in the United States found in the Journal of the American Medical Association - Oncology that spending 3-4 minutes a day on VILPA was associated with a 17%-32% reduction in overall cancer and exercise-related cancer risk.
On December 8, 2023, a study published in Nature Medicine, a sub-journal of Nature, found that 3 times a day, only 1 minute and 2 minutes of vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce the risk of all-cause and cancer death by 38% 40%, and the risk of cardiovascular disease death by 48% 49%!
So, which exercises can be considered "snack sports"?
Walk briskly on the way to work.
Climb stairs quickly.
I was out of breath when I was playing with my children.
Take a quick run to get in line for dinner.
There are many kinds of "sporadic exercises" to prevent cancer in life, but Xiaofeng Emma has also prepared 1 action, and you can also exercise every day to achieve the effect of cancer prevention.
This action is a jumping jack!
Key points: When jumping, the legs are outward, the arms are stretched out, and the shape is "big"; When merging your legs, pat your hands together on the top of your head in a "1" shape. Pay attention to the forefoot landing on the ground first when jumping jacks to reduce the impact on the knee joint.
Xiaofeng emma:It is important to note that jumping jacks are not recommended if you have leg diseases, heart problems, and the elderly.
In addition to the "snack exercise" that can prevent cancer, Xiaofeng EMMA also retrieved that there is an exercise method recommended by academicians!
The anti-cancer campaign for all ages has been recommended by many academicians!
If the "snack exercise" is not friendly to many middle-aged and elderly people, it is risky, then the second cancer prevention exercise recommended by Xiaofeng Emma is very suitable for middle-aged and elderly people, it is swimming!
In recent years, the words "diving master" and "swimming master" have been frequently searched, and the sports of diving and swimming have also entered the lives of middle-aged and elderly people! Swimming is very beneficial for middle-aged and elderly people:
It can prevent cancer
Tang Zhaoyou, an academician of the Chinese Academy of Engineering and a well-known tumor surgeon in China, has studied tumors for 60 years, and he once put forward the idea that the best anti-cancer exercise is swimming.
Academician Tang Zhaoyou has insisted on swimming since he was 60 years old, and when he was over 80 years old, he swam once every other day, for 30 minutes each time, and felt that his physical condition was good and his thinking was clear.
Xiaofeng emma:Academician Zhong Nanshan talked about the 106-year-old director: "He insists on swimming every day, swimming can reduce the load on the joints, and at the same time has a workout effect on the heart." He is now 106 years old and still swims 200 meters in the water every day......”
Swimming can mobilize the body's ability to fight cancer, moderate swimming can help increase dopamine levels in the body, but excessive swimming can reduce dopamine. Dopamine itself inhibits tumor growth and modulates immune function.
Prevent falls in the elderly
For older people, falls carry a very high risk. Unfortunately, the walks enjoyed by older people have been proven by rigorous research to reduce the risk of falls.
But swimming can, and a study published in the American Journal of Epidemiology suggests that swimming may be the only form of exercise that can reduce the risk of falls in older adults.
Studies have shown that men who swim regularly are 33% less likely to fall than those who participate in other sports. That said, choosing other forms of exercise, including golf, aerobics, aerobics, aerobic exercise on the treadmill or bike, or a game of lawn boccia (similar to the Italian outdoor boccia) — doesn't reduce the likelihood of falling.
So, if you happen to like swimming, get moving!
Xiaofeng emma:However, it should be noted that not everyone is suitable for swimming to prevent diseases, people with heart disease, high blood pressure, eardrum perforation, otitis media, and people suffering from infectious diseases are not recommended to swim.