Facial puffiness makes you lose face in front of people?Don't worry, today we're going to dive into the causes of facial puffiness when you wake up in the morning.
Edema, in simple terms, is the inability of excess water in the body to be discharged in a timely manner, resulting in swelling of the body parts. For our face, there are two main causes of edema: physiological and pathological. Physiological causes may include eating too salty before bed, drinking too much water, or even staying up lateThe pathological cause may be due to chronic nephritis, nephrotic syndrome and other diseases. In addition, genetic factors and lifestyle habits can also play a role in edema.
So, how to relieve edema?There are a few small ways you can try: First, avoid eating too salty and drinking too much water before bedtimeSecondly, getting enough sleep is also key;Furthermore, appropriate exercise, such as jogging, yoga, etc., can promote the body's metabolismFinally, ice or massage can be used to promote blood circulation and accelerate the elimination of edema.
The problem of facial edema should definitely not be ignored, especially in this social environment where there is a high focus on appearance. I hope that through the above sharing, you can find a way to get rid of edema, so that you can show your most confident and beautiful self every day!