If you're constantly feeling anxious and stressed, then you're probably expecting too much. Let's talk about this together.
Excessive expectations are a common psychological problem that stems from our high standards and expectations of ourselves. We want to be the best we can and get the best results, but we often ignore our limitations and realities. This excessive expectation can put a lot of pressure on us, leading us to be harsh and dissatisfied with ourselves. When we don't live up to our expectations, we feel disappointed, frustrated, and even self-denying. This emotion can affect our mental health, leaving us feeling anxious, depressed, and even physically unwell.
So, how do you overcome excessive expectations? First, we need to recognize our limitations and accept our imperfections. Everyone has their own strengths and weaknesses, and we need to learn to play to our strengths while accepting our weaknesses. Secondly, we need to adjust our expectations and set reasonable goals according to our actual situation and ability. Finally, we need to learn to relax ourselves, not to pin our values entirely on work and study, to pay more attention to our physical and mental health, and to engage in more beneficial recreational activities.
Let's let go of excessive expectations and embrace our true selves from now on. Only in this way can we truly enjoy life and gain inner peace and happiness.