What are the early symptoms of depression
Depression is a common psychological disorder that negatively affects the patient's emotions, thinking, and behavior. Knowing the early symptoms of depression is essential for early detection and** depression. This article will detail the early symptoms of depression to help you better understand this psychological problem.
1. Depressed mood.
The most common symptom of people with depression is low mood, which is manifested by persistent negative emotions such as sadness, sorrow, and anxiety. Patients often feel heavy and lose interest and pleasure in daily activities. This depressed mood tends to be more pronounced in the morning and adversely affects the patient's social, work, and academic life.
2. Difficulty concentrating.
People with depression may have difficulty concentrating in the early stages. They often feel confused, slow in thinking, and unable to concentrate on work tasks or study tasks. This not only affects the patient's productivity and academic performance, but can also lead to frustration and self-doubt.
3. Sleep disorders.
Patients with depression may have sleep disturbances in the early stages, manifested by symptoms such as insomnia, early awakening, and drowsiness. Insomnia is the most common sleep disorder, and patients often have difficulty falling asleep or waking up easily, resulting in poor sleep quality. Early awakening is also a common symptom in people with depression, when they wake up 2-3 hours earlier than usual and are unable to fall asleep again. Drowsiness is characterized by people who sleep for too long, even beyond the normal range.
4. Changes in appetite and weight.
People with depression may experience symptoms of loss of appetite or overeating. Loss of appetite is manifested by a loss of interest in food and a decrease in the amount of food eaten, leading to weight loss. Binge eating is a condition in which people eat large amounts of high-calorie foods, resulting in weight gain. These symptoms not only affect the patient's physical health, but can also lead to feelings of guilt and anxiety.
5. Fatigue and lack of energy.
People with depression may experience symptoms of fatigue and lack of energy in the early stages. They often feel heavy and tired, which cannot be relieved even with adequate rest. This feeling of fatigue can interfere with the patient's daily life and work, leading to inefficiency and inability to complete work tasks.
Sixth, the decline in self-evaluation.
Patients with depression may experience a decline in self-esteem in the early stages. They often focus too much on their own shortcomings and shortcomings, ignoring their own strengths and achievements. This decline in self-esteem can lead to feelings of inferiority and worthlessness that can negatively affect personal growth and development.
7. Suicidal ideation.
People with depression may have suicidal ideation in the early stages, which is one of the more serious symptoms. They may feel hopeless and helpless, feel that life is meaningless or that they cannot overcome difficulties. This suicidal ideation may lead to action on the part of the patient and therefore requires prompt and attention.
Summary: Understanding the early symptoms of depression is essential for early detection and** depression. If more than one of the above symptoms is present, you should seek help from a medical professional in time. With early management and management, depression can be effectively controlled.