In today's fast-paced, high-stress social environment, more and more people are facing mental health issues. In order to respond to the society's concern and demand for mental health, the Chinese Academy of Youth Chamber of Commerce held a public lecture on Nuanyang Psychology, which was delivered by Zhang Ju, a psychological science communication expert of the China Association for Science and Technology, a national second-level psychological counselor, and a senior instructor of family education.
The lecture was closely related to the theme, and Mr. Zhang explained in detail what mental health is, the interrelationship between mental health and physical health, and the coping mode of stress. Not only did it popularize mental health knowledge, but at the same time, different cases were shared for different situations, which improved participants' understanding of stress recognition and effective stress management skills.
Finally, Mr. Cao of Nuan Yang Psychology let the participants experience the game of relieving stress and relaxing their minds through small object psychological tools, and the activity came to an end with a round of applause.
This public lecture enabled participants to have a deeper understanding of mental health, and to be able to correctly view their own and others' mental health problems. Learned some practical stress management skills and methods, and said that they would apply these skills in their daily life to cope with stress; Through the meditation experience, participants felt a sense of physical and mental relaxation and inner peace, and learned some ways to self-regulate.
In the next step, Nuanyang Psychology will continue to promote public welfare lectures on mental health, so that more people can understand and benefit; Deepening the number of different mental health issues; Integrate social resources to carry out targeted mental health training and activities; Through various channels, we will continue to promote the importance of mental health and raise public awareness and awareness of mental health.